Increase height Tips

Key to healthy spine.

Healty diet
Work-life balance
Regular exercise

Tip of the day!

How helpful is exercising for the body?
1. It makes you feel happier.
2. It helps with weight loss.
3. It increases your energy level.
4. It also helps with skin health.
5. It boosts your brain health and memory.
6. It makes you relax and improve sleep quality.

Although having sex is important, maintenance of a few proper sexual hygiene standards is of equal importance. A low standard of sexual hygiene can cause infections which can lead to serious diseases. Some tips for hygiene during sex are suggested below:

Take a Bath: Of course, no one would feel like getting intimate if you smell bad or you are completely wet with your sweat. So it s suggested that you take a shower and feel fresh before you get going for a sexual quickie. With this fee...more

Seldom you will come across a person who is satisfied with their body weight. While some people try everything under the sun to lose the extra and unwanted kilos, other pray for some healthy weight gain. There can be a plethora of factors responsible for the weight gain (unhealthy and sedentary lifestyle, overeating, or medical condition such as Hypothyroidism) and the weight loss (chronic illness, depression, parasitic or viral infections, to name a few). However, leaving the condition attended...more

If you're suffering from weak memory or memory loss, Ayurveda might be able to solve your problems. Ayurveda uses natural remedies to cure many diseases, and even though forgetting where you put your glasses or cell phones may not sound discrete enough, it may be early signs of dementia. Before it escalates to that level, here are 5 foods that you may try to curb it as the first signs appear.

* Almonds are one of the most effective food items to increase your brain power and cure amnesi...more

CVS is a condition resulting due to focus of an eye to the computer or display devices for protracted and uninterrupted periods of time and eye muscle being unable to recover from the strain due to adequate lack of sleep.

Anywhere you can, try to put some extra calories in your food, particularly food items you already eat and enjoy.

If your child is suffering from mental retardation, homeopathy can help. A system of complementary medicine, homeopathy works on the dictum of like treats like . It is able to treat some of the toughest disorders and illnesses that allopathy finds hard to contain.

Mental retardation: Definition

Mental retardation is a blanket term for a pattern of persistently slow learning of basic motor and language milestones during childhood.
The adult manifests a below-normal intellec...more

What you eat has a direct effect on your skin; eat healthy and your skin looks healthy, eat unhealthy food and your skin looks dull. Eating right can even fight signs of aging thus, negating the need for procedures like Botox. Not only does it cost less, but healthy food boosts your overall health as well.

Here are 6 such foods that can help you fight signs of aging and give you a flawless complexion:

Turmeric: Turmeric is well known for its yellow colour and anti-inflammatory ...more

With cricket being such a favourite sport in our country, almost everybody takes to it. What starts off as playing during summer holidays in open grounds can take more professional and committed routes with an obsession to become national and international players. It is very important to understand that it is not about the game, but about overall fitness, both of the mind and the body. It requires extreme physical fitness and focus and therefore planning a meal for cricketers is of extreme impo...more