Everyone wants to grow tall. Height plays an important role in the personality of an individual and this is why men, as well as women, are concerned about their height. Though the height of a person is determined by genetics, nutrition/diet also plays a huge role in helping one achieve maximum growth and height. So, one should be mindful of the diet one is having and make sure that it is contributing to the growth of bones and tissues in the body. There are various ways through which diet can affect the height of an individual and hence, it is very important to ensure adequate nutrition in children and adults during their growing phase.