Diet Regime For Healthy Weight Gain!

It is time to switch to whole fat milk. Compared with skimmed milk, whole fat milk can give you 60 calories more. This is an abundant source of vitamins and minerals, and milk also gives you Vitamin A and D. If you do not prefer taking plain milk, make your own protein powder at home with cereals. Or take milk with oatmeal. Try milkshakes with fruits like banana and strawberry made with whole fat milk, if you are not a fan of plain milk.

Fat and nutrients are loaded in nuts. They keep you full for longer, which is why they are considered choices for weight loss. But, when you take them regularly, they help in muscle mass building. If you feel nuts are not for you, you can try playing around with various options. Make a protein cereal bar with dried fruits and nuts. You can also mix nuts with milk or smoothies. Dried fruits are also good options to gain weight.

Tropical fruits can help you gain weight. You can take fruits that have natural sugar such as mangoes, papayas, pineapples, and bananas. They can be taken as a snack to keep you full or prepare a dessert with a mixture of these fruits. Make them a smoothie with the whole fat milk, and if required add a scoop of vanilla ice cream.

You can really say cheese as cheese can make you look chubby if you eat too much, and your cheeks are full. Yes, it is loaded with calories and fat. But still, it has proteins and has a reason to give a try. It makes all the dishes tasty. But, try this in limits, because when you take it too much, you might reach the other extreme of being obese.