Increase Concentration Health Feed

Relax
do exercise and some meditation. Talk with good frnds. Take more water. Deep breadth. U will be fine.

Hello, greetings from your ayurveda wellness coach.
Sir, if there is a concern of memory loss which is moderate or mild, and sometimes that could be related to your stress and anxiety and due to age factor too. If you are suffering from any other illnesses, then that has to be evaluated and corelated with your current problem. It seems you need a proper organized way of therapies with modified lifestyle and diet.
In ayurveda there are good medicines like ashwagandha, bramhi, shankapushpa...more

Hello. Greetings from your ayurveda wellness coach.
The problems which are suffering from is about concentration in your studies. Basically, when you are not able to concentrate in your studies, definitely your performance level will be weaker. However, when we consider it as a medical condition, then we do suggest some important suggestions and tips which you need to follow.
For example, when you are studying, there is specific time period where you can increase your concentration level...more

Follow these herbal combinations
brahmi vati 1 tablet twice a day
smriti sagar avleh 10 gm twice a day.

Hello, greetings.
Lack of concentration can be due to indirect impact on job or financial burden or even sometimes due to current pandemic condition too. If you have concerns particularly on certain aspects, you may need to highlight them to give a proper resolution for it. I suggest you to consult with me for suitable remedies. You need to refresh your all activities and switch to organizing manner. You may need to follow pocket or digital organizer.

Hi lybrate-user
anyone can crack neet if they are passionate about it. You need to be consistent in your studies. If you are not able to complete more topics in a day thats ok. Whatever you are doing in a day put your 100% in it. And revision is must even if you didn't complete whole subject you have to revise what ever you have studied first. Hardwork can beat talent keep this in mind! all the best!

Age? Get your thyroid profile, cbc, blood sugar fasting checked from some lab. In the meanwhile follow this 1. Don't take tea empty stomach. Eat something like a banana (if you are not diabetic) or any seasonal fruit or soaked almonds and a glass of water first thing in the morning (within 10 mins of waking up). No only biscuits or rusk will not do. 2. Don't overeat 3. Take your breakfast every day. Don't skip it. U should eat whatever your mother or grandparent eat in bfast. I mean to say whate...more

Hello dear Lybrate user. I would advice you to eat healthy and nutritious diet. Stop eating junk food. Reduce intake of spicy food. Drink a lot of water. Start doing exercise and jogging. Daily physical activity is very important. Also start doing meditation.

I can understand your problem. Do yoga and meditation for concentration. Stay away from negative thoughts. Take proper diet, sleep n study. Rest everything will be fine.

anxiety may be the cause. lack of concentration makes forgetfullness. relax, come out of stress through proper diet and excercise. check vitamine D and B12 levels too