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Increase Concentration Health Feed
Asked for male, 24 years old from Hyderabad
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General Physician•
Dear lybrate-user
iq tests can be found fro free online. However, what you are describing does not seem to be a lack of iq. You might do well with some counseling and lifestyle modification. Eating well, sleeping well and exercising will reduce your problems to a great extent. Pease contact if you need further advice.
Take care.
iq tests can be found fro free online. However, what you are describing does not seem to be a lack of iq. You might do well with some counseling and lifestyle modification. Eating well, sleeping well and exercising will reduce your problems to a great extent. Pease contact if you need further advice.
Take care.
87 people found this helpful
Asked for male, 17 years old from Palakkad
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Although there is no significant research evidence & research papers to claim this. So not much benefit of taking brahmi tablet as a nootropics.
38 people found this helpful
Asked for male, 15 years old from Delhi
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Asked for female, 19 years old from Delhi
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Not done
brahmi by sri sri one st night awesome results for one month.
Meditation for thaughts. Not more just try.
One min slowly increase to five min
petril beta20 one at night for two weeks if you feel better continue it.
brahmi by sri sri one st night awesome results for one month.
Meditation for thaughts. Not more just try.
One min slowly increase to five min
petril beta20 one at night for two weeks if you feel better continue it.
24 people found this helpful
Asked for male, 17 years old from Rajkot
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Try to meditate,
you can add a antioxidant
a to z cap one at night.
Petril beta10 it cools your mind a good sleep help in consntrate.
These for two weeks.
Digestion
pan d one in empty stomach for seven days
unienzyme two times a day after lunch and dinner for three weeks.
If you feel better continue above two medicine.
you can add a antioxidant
a to z cap one at night.
Petril beta10 it cools your mind a good sleep help in consntrate.
These for two weeks.
Digestion
pan d one in empty stomach for seven days
unienzyme two times a day after lunch and dinner for three weeks.
If you feel better continue above two medicine.
33 people found this helpful
Asked for male, 29 years old from Nalanda
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Hello, lack of sleep can cause irritation. Try to meditate and do some yoga exercises in the morning. Try to eat healthy food and avoid fast foods and oily foods which can aggrevate irritation try this for a week and if the problem still continues please consult for further workup.
32 people found this helpful
Asked for male, 22 years old from Mumbai
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1.no alcohol
2. Reduce body weight 3. No smoking/ tobacco/drugs/ avoid pollution
4. Diet - no ghee/ butter, have mix of vegetable oils - mustard, til, ground nut, olive oil, have more green vegetables and fruits, have whole grain atta, no fried. Fast. Spicy / processed/ junk food. Less sugar, potato, rice
5. 30 mts brisk walk daily 6. Deep breathing exercise for 10 mts daily
7. Meditation daily for 10 mts. 6-8 hrs of sleep at night
8. Expose your body to sun for 15-20 mts dai...more
2. Reduce body weight 3. No smoking/ tobacco/drugs/ avoid pollution
4. Diet - no ghee/ butter, have mix of vegetable oils - mustard, til, ground nut, olive oil, have more green vegetables and fruits, have whole grain atta, no fried. Fast. Spicy / processed/ junk food. Less sugar, potato, rice
5. 30 mts brisk walk daily 6. Deep breathing exercise for 10 mts daily
7. Meditation daily for 10 mts. 6-8 hrs of sleep at night
8. Expose your body to sun for 15-20 mts dai...more
Asked for male, 19 years old from Hazaribagh
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Brahmi by sri sri one at night.
A to zone at night after dinner.
Petril beta20 one at night.
All for three weeks. If feel better continue for two months.
A to zone at night after dinner.
Petril beta20 one at night.
All for three weeks. If feel better continue for two months.
99 people found this helpful
Asked for male, 22 years old from Mumbai
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Hie
I think you are just overthinking about yourself and you are overexpecting from others. Focus more on your personality development rather than on others. Plan your day prior with small set goals, even if you r able to do 50% of your set goals for day its more than enough since you would gradually improve. Limit your social media usage daily and get into some physical activity daily since it improves your concentration. Accept the reality and go on with the flow .this is life.
Hope th...more
I think you are just overthinking about yourself and you are overexpecting from others. Focus more on your personality development rather than on others. Plan your day prior with small set goals, even if you r able to do 50% of your set goals for day its more than enough since you would gradually improve. Limit your social media usage daily and get into some physical activity daily since it improves your concentration. Accept the reality and go on with the flow .this is life.
Hope th...more
40 people found this helpful
Asked for male, 22 years old from Mumbai
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You r a clear cut case of major psychiatrist ailment. Take treatment other wise you r in major problem.
Learn how to do meditation?
In between studies try to close your eye sit straight take deep breath.
Counseling by psychologist. Better consult psychiatrist with regular follow up.
Learn how to do meditation?
In between studies try to close your eye sit straight take deep breath.
Counseling by psychologist. Better consult psychiatrist with regular follow up.
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