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Immunodeficiency Questions
Asked for male, 34 years old from Gurgaon
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Asked for male, 64 years old from Guwahati
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MBBS Bachelor of Medicine and Bachelor o...read more
General Physician•Jamshedpur
Asked for male, 30 years old from Delhi
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General Physician•Mysore
Hello lybrate-user,
why do you feel you need to improve your immune system? Let me know about that.
If you are asking in general I will suggest you stay natural and consume a healthy diet with a natural source of vitamin c.
If and only necessary I will suggest you chewable tablets of vitamin c available over the counter, for 2 weeks and make sure you drink plenty of water. 3-4 litres a day for your bmi.
why do you feel you need to improve your immune system? Let me know about that.
If you are asking in general I will suggest you stay natural and consume a healthy diet with a natural source of vitamin c.
If and only necessary I will suggest you chewable tablets of vitamin c available over the counter, for 2 weeks and make sure you drink plenty of water. 3-4 litres a day for your bmi.
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MBBS Bachelor of Medicine and Bachelor o...read more
General Physician•Jamshedpur
Asked for male, 25 years old from Noida
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Asked for Male, 58 years old from Patiala
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General Physician•Srinagar
Best would be through life style changes. As I can see your weight is 72 kg which is on the higher side for your height. Try to maintain a healthy lifestyle. Aim to reduce your weight. That shall help your overall health. Try to be positive. Do not over stress. Exercise regularly. Eat healthy. Vitamin c helps in our immunity. Include that in your diet. Foods like lemon, orange, amla are rich in vitamin c. All the best. Hope to hear from you soon.
Asked for male, 22 years old from Aluva
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Asked for female, 37 years old from Delhi
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Yes. Start doing what he can do from the following list
1. Do saline gargles.
2. Whenever possible do steam inhalation also.
3. Cover your nose and mouth with hanky for at least 30 sec when you go in dusty areas also when you go in and out of AC. As our nose is the most sensitive part of our body, When there is temperature difference between two rooms or inside n outside, then if we not protect our nose, it gets affected.
4. Drink Hot Liquids --Hot liquids relieve nasal congestio...more
1. Do saline gargles.
2. Whenever possible do steam inhalation also.
3. Cover your nose and mouth with hanky for at least 30 sec when you go in dusty areas also when you go in and out of AC. As our nose is the most sensitive part of our body, When there is temperature difference between two rooms or inside n outside, then if we not protect our nose, it gets affected.
4. Drink Hot Liquids --Hot liquids relieve nasal congestio...more
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Asked for female, 49 years old from Lucknow
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First you need to tell what problems are you facing because of low immunity. Follow this 1. Don't take tea empty stomach. Eat something like a banana (if you are not diabetic) or any seasonal fruit or soaked almonds and a glass of water first thing in the morning (within 10 mins of waking up). No only biscuits or rusk will not do. 2. Don't overeat 3. Take your breakfast every day. Don't skip it. U should eat whatever your mother or grandparent eat in bfast. I mean to say whatever is your traditi...more
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