Immune booster Tips

Having few basil leaves a day will improve immunity.

8 Ways to know that your immunity is low

Are you falling sick very frequently or get tired too soon? It could be most likely because your immunity is very low and your body has to fight harder to function properly. There are certain indicators which tell you that your immunity is low, and you must take quick action to avoid any major problem your body may encounter eventually.

Here are the telling pointers for lowered immunity.

1. Dehydration - Our body is made of 70% ...more

“Cold and Flu” season is right around the corner, and it seems that everywhere you go you run into someone sneezing! How can you boost your immunity so you can stay healthy this Winter? Getting sick is not only uncomfortable, but it also impacts your productivities, your energy level and even your relationship (Have you ever got snappy because you have a sore throat or a headache?) Luckily, there are some easy ways to strengthen your immune system by adding some common yet nutritious f...more

Immunity building or having good immunity is the prime need of parents for children of today's generation. Due to hectic lifestyles, inadequate nutrition, exposure to pollution and physical and mental stress children easily fall prey to recurrent infections. It takes a toll on both their physical, mental health and development leading to absence from school for longer durations.

Common health issues faced by children:

Lack of concentration and memory.
Loss of appetite more

Tips To Improve Immunity In Children!

Yoga has been touted amongst the best and most effective, time tested and natural way to eliminate various diseases and problems with the body as well as the mind. It is antiquated craftsmanship that strengthens the body as well as relaxes the brain with the right dose of mindfulness as well. Yoga tends to stimulate the nervous system and the endocrine, digestive and circulatory systems and improve the functioning of the same.

The postures mentioned below affect at least one of these sy...more

Tips to boost immunity in winter.

1. Maintain healthy & balanced diet.
2. Consume fruits and vegetables regularly, because antioxidants/phytonutrients keep infections at bay.
3. Stay active. Physical activity is a must.
4. Add- condiments &spices more in the diet like Haldi, Dalchini, black pepper, ginger, dry ginger, methi dana, tulsi
5. Give up smoking.
6. Drink alcohol in moderation.
7. Get enough sleep.
8. Wash your hand frequently.
9. Wash meat and v...more

The immune systems in your body are always at work trying to fend off many of the attacks that happen on it every day. Although it is able to protect the body most of the time, sometimes it fails in doing so. While medicines can help to restore the balance, it is advisable to include certain food items in your diet which boost the immune system naturally. Let's take a look at six vegetables which can help your immune system in getting supercharged:

Ginger - This food item is very good i...more

The immune systems in your body are always at work trying to fend of many of the attacks that happen on it every day. Although it is able to protect the body most of the time, sometimes it fails in doing so. While medicines can help to restore the balance, it is advisable to include certain food items in your diet which boost the immune system naturally. Let's take a look at six vegetables which can help your immune system in getting supercharged:

Ginger - This food item is very good in...more

The immune system is an important structure of the body. The group of functions and structures of immune system protects the body from the attack of foreign bodies and help in recovering, in case the body is attacked by a disease. So keeping the immune system healthy and strong is very much important to live a disease free life.

Generally, people believe that a healthy lifestyle with full of healthy food and exercise lead us to a healthy and immune body. But the fact is that the health...more