Iliotibial Band Friction Syndrome Questions

Get your thyroid profile, cbc, vit b12, blood sugar fasting checked from some lab. In the meanwhile follow this 1. Don't take tea empty stomach. Eat something like a banana (if you are not diabetic) or any seasonal fruit or soaked almonds and a glass of water first thing in the morning (within 10 mins of waking up). No only biscuits or rusk will not do. 2. Don't overeat 3. Take your breakfast every day. Don't skip it. U should eat whatever your mother or grandparent eat in bfast. I mean to say w...more

I am sorry to hear about your concern but will be happy to assist you.
A little tingling or numbness can be part of our bodies' normal sexual response — as well as shortness of breath, shaky legs, increased blood pressure and heart rate, and some slight dizziness. (i never realized how similar orgasms and stroke symptoms are until just now.)
let's connect over a call so that we can discuss your concern in details and make a suitable treatment plan for you.

Medication are imp.
Counslt to physio.
Do regular exercises, streching,strengthing. Can go for naturropathy.

no pain killer to ne injected in arm.
treatment
zerodol sp three times a day after food for three to five days. cold n hot foamntestion alternate.
physiotherapy session

Since when r you having this problem? What are the other symptoms. Get your thyroid profile, cbc, blood sugar fasting checked from some lab. In the meanwhile follow this 1. Don't take tea empty stomach. Eat something like a banana (if you are not diabetic) or any seasonal fruit or soaked almonds and a glass of water first thing in the morning (within 10 mins of waking up). No only biscuits or rusk will not do. 2. Don't overeat 3. Take your breakfast every day. Don't skip it. U should eat whateve...more

People of any age, back pain can affect or different reasonsas people get older, the chance of developing lower back pain increases, due to factors such as previous occupation and degenerative disk disease.
Lower back pain may be linked to the bony lumbar spine, discs between the vertebrae, ligaments around the spine and discs, spinal cord and nerves, lower back muscles, abdominal and pelvic internal organs, and the skin around the lumbar area.
•acute pain starts suddenly and lasts for u...more

A person can ease the symptoms of cervical pain/spondylosis with a few simple neck exercises.
1. Neck stretch
keep your body straight.
Push your chin forward in a way that stretches the throat.
Softly tense the neck muscles.
Hold this for 5 seconds.
Return your head to its center position.
Push your head back with the chin held high, and hold for 5 seconds.
Carry out 5 repetitions.
2. Neck tilt
tilt your head forward so that the chin touches the chest.
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You need to take calcium and vitamins rich diet.
Maintaining proper posture is more important to stop further increase in pain.
Visit nearby physiotherapy clinic and take electrotherapy for 2 weeks.
After a week of physio sessions, you will be suggested with strengthening exercises.

Hope there is no history of any injury to the areamobilenumbness of thumb may be due to pressure on nerve to that area and movement problems are due to inflamation or trauma of concernt muscles---- apply some analgesic and anti-inflamatory ointments or liniments or warm oil locally and rub for few minutesmobile twice dailymobile for few days----if you are not getting relief ---please, consult a doctor.

treatment will countinue for life time.
medcine will change according urs condition.
do regular exercises.,swimming.,aerobics,streching.
counslt to physio.