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Do kegel exercises-- firstly, find the pelvic floor muscles. You can achieve this by stopping mid-stream two or three times the next time you urinate. The muscles you can feel working during this process are the pelvic floor muscles, and they will be the focus of kegel exercises.
One kegel exercise consists of tightening and holding these muscles for 5 seconds and then releasing them. Try to do between 10 and 20 repetitions each day. This may not be possible when you first start doing the ex...more
One kegel exercise consists of tightening and holding these muscles for 5 seconds and then releasing them. Try to do between 10 and 20 repetitions each day. This may not be possible when you first start doing the ex...more
64 people found this helpful
Asked for male, 41 years old from Nizamabad
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Hello-
in general, the normal range in males is about 270-1070 ng/dl with an average level of 679 ng/dl. A normal male testosterone level peaks at about age 20, and then it slowly declines. Your t levels are on the lower side. A low testosterone level can affect both your quality of life and your health. It can cause fatigue, erectile dysfunction, depression and other emotional issues, insomnia, poor concentration, decreased bone density, and increase in body fat.
In case the test shows ...more
in general, the normal range in males is about 270-1070 ng/dl with an average level of 679 ng/dl. A normal male testosterone level peaks at about age 20, and then it slowly declines. Your t levels are on the lower side. A low testosterone level can affect both your quality of life and your health. It can cause fatigue, erectile dysfunction, depression and other emotional issues, insomnia, poor concentration, decreased bone density, and increase in body fat.
In case the test shows ...more
53 people found this helpful
Asked for male, 19 years old from Navi Mumbai
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Hello-
if its natural and the company is reliable, then no need to worry about the side effects. But beware! patent sexual wellness products are over priced and falsely promoted with unrealistic benefits. It might waste your time and money in the process. Better to consult a good ayurveda doctor instead.
if its natural and the company is reliable, then no need to worry about the side effects. But beware! patent sexual wellness products are over priced and falsely promoted with unrealistic benefits. It might waste your time and money in the process. Better to consult a good ayurveda doctor instead.
Asked for male, 47 years old from Mumbai
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beware! cernos 40 is a testosterone supplement. Use of synthetic testosterone might affect the testosterone production and may lead to testicular shrinkage. Better not to risk it. In case the test shows low testosterone level and you experience the signs and symptoms for the same, don't worry. Ayurvedic aphrodisiac herbs and some simple lifestyle and dietary changes can help boost your testosterone level naturally.
beware! cernos 40 is a testosterone supplement. Use of synthetic testosterone might affect the testosterone production and may lead to testicular shrinkage. Better not to risk it. In case the test shows low testosterone level and you experience the signs and symptoms for the same, don't worry. Ayurvedic aphrodisiac herbs and some simple lifestyle and dietary changes can help boost your testosterone level naturally.
11 people found this helpful
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Asked for male, 23 years old from Chennai
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M.D. Consultant Pathologist, CCEBDM Diab...read more
General Physician•Sri Ganganagar
Male hypogonadism usually is treated with testosterone replacement to return testosterone levels to normal. Testosterone can help counter the signs and symptoms of male hypogonadism, such as decreased sexual desire, decreased energy, decreased facial and body hair, and loss of muscle mass and bone density. Share reports to me. Will guide you then after seeing exact readings.
Asked for male, 20 years old from Delhi
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Hello-
a low testosterone level can affect both your quality of life and your health. It can cause fatigue, erectile dysfunction, depression and other emotional issues, insomnia, poor concentration, decreased bone density, and increase in body fat.
To find out their testosterone levels, men can opt for a blood test. In case the test shows low testosterone level and you experience the signs and symptoms for the same, don't worry. Ayurvedic aphrodisiac herbs and some simple lifestyle and d...more
a low testosterone level can affect both your quality of life and your health. It can cause fatigue, erectile dysfunction, depression and other emotional issues, insomnia, poor concentration, decreased bone density, and increase in body fat.
To find out their testosterone levels, men can opt for a blood test. In case the test shows low testosterone level and you experience the signs and symptoms for the same, don't worry. Ayurvedic aphrodisiac herbs and some simple lifestyle and d...more
Asked for male, 29 years old from Meerut
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Male infertility and Varicocele (also known as Pampiniform plexus) has been a painful factor for men and majority of men undergoes different battles when diagnose with varicocele disorder. Previously varicocele have been causing serious disappointment for men at their ability to enjoy fatherhood, while other men went through terrible disturbing pains, discomfort and unable to enjoy sexual fulfilment. However, the good news is that there is all natural ways to clear varicocele without ...more
Male infertility and Varicocele (also known as Pampiniform plexus) has been a painful factor for men and majority of men undergoes different battles when diagnose with varicocele disorder. Previously varicocele have been causing serious disappointment for men at their ability to enjoy fatherhood, while other men went through terrible disturbing pains, discomfort and unable to enjoy sexual fulfilment. However, the good news is that there is all natural ways to clear varicocele without ...more
29 people found this helpful
Asked for male, 28 years old from Kolkata
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Low testosterone levels can be because of many reasons. Sometimes genetics, sometimes underdeveloped testis and many more. You should actually get your treatment done before you get married, otherwise it may interfere in your sexual performance in future. Which may lead to to a lot of problems in your married life. You should exercise regularly have at least 7 to 8 hours of sleep every day and have a balanced diet, having good amount of proteins healthy fats, carbohydrates minerals and vitamins....more
57 people found this helpful
Asked for male, 28 years old from Rudrapur
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Hello-
a low testosterone level can affect both your quality of life and your health. It can cause fatigue, erectile dysfunction, depression and other emotional issues, insomnia, poor concentration, decreased bone density, and increase in body fat.
To find out their testosterone levels, men can opt for a blood test. In case the test shows low testosterone level and you experience the signs and symptoms for the same, don't worry. Ayurvedic aphrodisiac herbs and some simple lifestyle and d...more
a low testosterone level can affect both your quality of life and your health. It can cause fatigue, erectile dysfunction, depression and other emotional issues, insomnia, poor concentration, decreased bone density, and increase in body fat.
To find out their testosterone levels, men can opt for a blood test. In case the test shows low testosterone level and you experience the signs and symptoms for the same, don't worry. Ayurvedic aphrodisiac herbs and some simple lifestyle and d...more
68 people found this helpful
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