Hypertension Health Feed

1.no alcohol
2. Reduce body weight 3. No smoking/ tobacco/drugs/ avoid pollution
4. Diet - no ghee/ butter, have mix of vegetable oils - mustard, til, ground nut, olive oil, have more green vegetables and fruits, have whole grain atta, no fried. Fast. Spicy / processed/ junk food. Less sugar, potato, rice. Less salt.
5. 30 mts brisk walk daily 6. Deep breathing exercise for 10 mts daily
7. Meditation daily for 10 mts. 6-8 hrs of sleep at night
8. Expose your body to sun for 1...more

Your high and fluctuating bp. It is a silent and harmful disease which affects all organs. You need personal examination and prescription medicine to be taken on long term basis. Please consult your local physician.

Should follow do1. No alcohol
2. Reduce body weight if over wt 3. No smoking/ tobacco/drugs/ avoid pollution
4. Diet - no ghee/ butter, have mix of vegetable oils - mustard, til, ground nut, olive oil, have more green vegetables and fruits, have whole grain atta, no fried. Fast. Spicy / processed/ junk food. Less sugar, potato, rice. Less salt.
5. 30 mts brisk walk daily 6. Deep breathing exercise for 10 mts daily
7. Meditation daily for 10 mts. 6-8 hrs of sleep at night
8. E...more

1.no alcohol
2. Reduce body weight ifm over wt3. No smoking/ tobacco/drugs/ avoid pollution
4. Diet - no ghee/ butter, have mix of vegetable oils - mustard, til, ground nut, olive oil, have more green vegetables and fruits, have whole grain atta, no fried. Fast. Spicy / processed/ junk food. Less sugar, potato, rice. Less salt.
5. 30 mts brisk walk daily 6. Deep breathing exercise for 10 mts daily
7. Meditation daily for 10 mts. 6-8 hrs of sleep at night
8. Expose your body t...more

It's not normal. You 3 risk factors now. One hypertension 2nd hypothyroidism and 3rd one alcohol. Need regular consultation to prevent coronary artery disease near by future.

1.no alcohol
2. Reduce body weight 3. No smoking/ tobacco/drugs/ avoid pollution
4. Diet - no ghee/ butter, have mix of vegetable oils - mustard, til, ground nut, olive oil, have more green vegetables and fruits, have whole grain atta, no fried. Fast. Spicy / processed/ junk food. Less sugar, potato, rice. Less salt.
5. 30 mts brisk walk daily 6. Deep breathing exercise for 10 mts daily
7. Meditation daily for 10 mts. 6-8 hrs of sleep at night
8. Expose your body to sun for 1...more

Hi dear a homoeopathic treatment will give you best results without any side effects
you can easily take an online consultation for further treatment guidance
medicines will reach you via courier service

Follow these herbal combinations for complete cure
sootshekhar ras 1 tablet twice a day
hridyarnav avleh 10 gm twice a day.

Hi dear srict lifestyle changes along with homoeopathic natural medicines will give her best results
you can easily take an online consultation for further treatment guidance

Get cbc, typhidot, malaria card test and dengue ns1 antigen test done as precaution for shivering and feeling cold in summer.
Take telmisartan 20 mg od for 3 days and measure bp again daily.
Just this much bp shouldn't give you symptoms like this
do text consult me for further diagnosis and treatment or if you still have some doubts you want to clear.