Hypersomnia Health Feed

Homeopathy has very effective and reliable treatment for your baby's problem relating to sleep. Very safe for small children. No side effects. Please give homeopathic medicine, preliminary dose, arsenic album 30-once daily in the evening for 3 days. Book online appointment/consultation with me -(commencing from text consult rs 149, audio/ phone-rs 300) for further more comprehensive prescription and treatment.

1.no alcohol3. No smoking/ tobacco/drugs/ avoid pollution
4. Diet - no ghee/ butter, have mix of vegetable oils - mustard, til, ground nut, olive oil, have more green vegetables and fruits, have whole grain atta, no fried. Fast. Spicy / processed/ junk food. Less sugar, potato, rice. Less salt.
5. 30 mts brisk walk daily 6. Deep breathing exercise for 10 mts daily
7. Meditation daily for 10 mts. 6-8 hrs of sleep at night
8. Expose your body to sun for 15-20 mts daily after some o...more

Pls get your hemoglobin, thyroid, vit d3 check and vitamin b12 checked. Try to include exercise in your daily regimen.

1.no alcohol
2. Reduce body weight 3. No smoking/ tobacco/drugs/ avoid pollution
4. Diet - no ghee/ butter, have mix of vegetable oils - mustard, til, ground nut, olive oil, have more green vegetables and fruits, have whole grain atta, no fried. Fast. Spicy / processed/ junk food. Less sugar, potato, rice. Less salt.
5. 30 mts brisk walk daily 6. Deep breathing exercise for 10 mts daily
7. Meditation daily for 10 mts. 6-8 hrs of sleep at night
8. Expose your body to sun for 1...more

Sleeping pills are addictive with adverse side effects. Homeopathy has very effective and reliable treatment for your problem. No side effects. Please take homeopathic medicine, preliminary dose, arsenic album 200-once daily in the evening for 2 days. Book online appointment/consultation with me -(commencing from text consult rs 149, audio/ phone-rs 300) for further more comprehensive prescription and treatment.

Hello. Homoeopathic treatment cures insomnia. There are many homeopathic medicines for insomnia based on cause of insomnia like stress, worry, constant thoughts, pain, itching, depression, grief, anxiety, frightful dream, sleepy but unable to sleep, etc you can consult me online for homeopathic treatment and guidance. No side effects.

If you promise yourself to abstain from exerting your mind for one day only with simple other to dos like be a free bird, do whatever you like, wander in nature, make your own food, stay away from screen, however you may see for five minutes every two three hrs only, go to garden or lake or talab or jungle, see animals in zoo or goshala, see flowers… whatever you like do for a day without going to the depth of cause of tension. Then talk to me after one or two days. I ll guide you to maintain yo...more

"dear Lybrate user thanks for sending across your query. You can use saraswatarisht 15 ml in half cup of water at night. Try to exercise regularly at list 35 to 40 mins 5 times a week.

Hello lybrate-user, this is deepiksha (psychologist) I read your concern. Wht I will suggest you to take the psychotherapy because the behavioural changes you are facing is not normal. Aap medicines ke sath counselling k sessions lijiye jiske andr therapies hoti hai taaki apke jo bhi triggers hai and issues h wo phle address ho unka cause pta chale ki ye anger and sleep problems q aari h unko apn counselling se kaise sahi kar skte h uske baad apko fark dikhega. Please take professional counselli...more

As you are only 35 years it is important to do regular respiratory exercises and other physical exercises. As regards to the disease modifying drugs better to follow the advice of the treating doctor who has seen you and your reports.