Hypersomnia Tips

As we get older, the physical components of the body start wearing out, and the effects are felt in the joints, ligaments, intervertebral discs, and spine. Spondylitis is a form of arthritis that affects the human spine. A degenerative spinal disorder, it originates in degradations in the quality of human bones.

Spondylitis may affect all parts of the spine and causes pain in the neck (cervical spine) and the back of the body (thoracic or lumbar spine). Symptoms of this degenerative ail...more

It is sad to hear of a loved one suffering, but it is downright painful if that someone is your own child. Attention deficit hyperactivity disorder (ADHD) is a condition which was not paid much attention to for many years. The fact remains, however, that ADHD is something that can adversely affect the life of your child and their relationships. One example is Olympian Michael Phelps, who had been diagnosed with this disorder. In order to know if a child does suffer from it, it is important to pa...more

Relationships are either delicate or strong, depending upon the bonding with your partner. The bonding depends on various factors. Some of the most essential ones being emotional attachment, friendliness, sense of ease, mental compatibility and a feeling of sustained emotional support from the relationship. This is applicable to all relationships; be it a relationship with your spouse, a parental relation with your children, a relationship with your friends, relatives, etc.

Whenever we ...more

There are hundreds of people with obstructive sleep apnoea. Sleep apnoea is a condition where during sleep your breathing stops and starts. You will most likely snore and feel tired even after a night s sleep.

CPAP therapy or continuous positive air pressure therapy is the most common treatment for this condition. Let s look at its benefits

1. Good for your heart

Sleeping disorders like sleep apnoea can cause cardiac problems like raising your blood pressure and mak...more

After a hard day the only relief one has is to get a good night s rest and drift off to the world of sweet sleep. You might find yourself wide awake at night, even when your body is extremely tired. This difficulty to fall asleep naturally is called insomnia. If this inability to sleep continues for a long time, it becomes a sleep disorder and can cause many physical and health issues.

Reasons behind Insomnia

The lifestyle of the twenty-first century can be very demanding. A ...more

Parents are always concerned about their child's physical health but often ignore their mental health. Along with physical well-being, your child's mental well-being is also equally important.

The following are eight tips to improve your child's mental well-being:

1. Adequate sleep- Sufficient amount of sleep is required for a child to stay mentally fit. Parents often engage their children with various classes and activities and compromise on their sleeping hours. This, in turn...more

A close relationship enhances the happiness in our lives. One may feel at some point of time that things are not working well as one would like them to, but with minor tweaks here and there gets things back on the regular track. By identifying problems early enough in a relationship, allows us to overcome challenges before the problems take on overwhelming proportions.

Taking one s partner for granted: With the maturity of relationships, a tendency creeps up to assume that it s fine to ...more

What are mood swings?
Mood swings can be defined as the very rapidly occurring changes in the mood patterns of an individual. These are usually associated with some psychological disorder in the individual such as the major depressive disorder, bipolar mood disorder, premenstrual dysphoric disorder, etc.

Causes of mood swings
Different mental health conditions can lead to the occurrence of mood swings called as mood disorders. Some of them are described below:

Bipolar d...more

ADHD is often diagnosed as a complex neurological disorder which is medically described as a developmental impairment of the self-management functions that are linked to brain operations. It impacts the important functions that are required to assess, plan and carry on with a normal life.

Causes of ADHD
ADHD is generally caused by bad parenting, too much sugar consumption and even playing too many video games. ADHD is a brain-based disorder and brain images have shown that people su...more

It is sad to hear of a loved one suffering, but it is downright painful if that someone is your own child. Attention deficit hyperactivity disorder (ADHD) is a condition which was not paid much attention to for many years. The fact remains, however, that ADHD is something that can adversely affect the life of your child and their relationships. One example is Olympian Michael Phelps, who had been diagnosed with this disorder. In order to know if a child does suffer from it, it is important to pa...more