Hypersomnia Questions

Hello. Homoeopathic treatment cures insomnia. There are many homeopathic medicines for insomnia based on cause of insomnia like stress, worry, constant thoughts, pain, itching, depression, grief, anxiety, frightful dream, sleepy but unable to sleep, etc you can consult me online for homeopathic treatment and guidance. No side effects.

If you promise yourself to abstain from exerting your mind for one day only with simple other to dos like be a free bird, do whatever you like, wander in nature, make your own food, stay away from screen, however you may see for five minutes every two three hrs only, go to garden or lake or talab or jungle, see animals in zoo or goshala, see flowers… whatever you like do for a day without going to the depth of cause of tension. Then talk to me after one or two days. I ll guide you to maintain yo...more

"dear Lybrate user thanks for sending across your query. You can use saraswatarisht 15 ml in half cup of water at night. Try to exercise regularly at list 35 to 40 mins 5 times a week.

Hello lybrate-user, this is deepiksha (psychologist) I read your concern. Wht I will suggest you to take the psychotherapy because the behavioural changes you are facing is not normal. Aap medicines ke sath counselling k sessions lijiye jiske andr therapies hoti hai taaki apke jo bhi triggers hai and issues h wo phle address ho unka cause pta chale ki ye anger and sleep problems q aari h unko apn counselling se kaise sahi kar skte h uske baad apko fark dikhega. Please take professional counselli...more

As you are only 35 years it is important to do regular respiratory exercises and other physical exercises. As regards to the disease modifying drugs better to follow the advice of the treating doctor who has seen you and your reports.

Hello. Homoeopathic treatment cures insomnia. There are many homeopathic medicines for insomnia based on cause of insomnia like stress, worry, constant thoughts, pain, itching, depression, grief, anxiety, frightful dream, sleepy but unable to sleep, etc you can consult me online for homeopathic treatment and guidance. No side effects.

"dear Lybrate user thanks for sending across your query. Pls get your full body health check up done, so that if any deficiency is there it can be ruled out.

Mere hisab se yadi aap simple protocols sur lifestyle modification shuru karen sur thora sa diet adi ka adjustment va regularity ka dhyan rakhen to apka stress management kuch dinon mei bina dawa ke sudhar jayega. Bp agar thoda hi badha hai to vo bhi manage ho sakta hai. Zyada hai to kuch natural ya ayurveda ki med di ja sakti hai. Jo bhi karen stress aur bp ke liye chemical med ka pryog apko dependent bana sakta hai. Apki age yahan nahi dikh rahi. Ap chahen to complete guidance ke liye audio ya...more

"dear Lybrate user thanks for sending across your query. Don't increase or decrease the dose of medicine without the consultation of your doctor. Start exercising as it help in relieving stress and inducing a good sleep.

1.no alcohol
2. Reduce body weight if over wt3. No smoking/ tobacco/drugs/ avoid pollution
4. Diet - no ghee/ butter, have mix of vegetable oils - mustard, til, ground nut, olive oil, have more green vegetables and fruits, have whole grain atta, no fried. Fast. Spicy / processed/ junk food. Less sugar, potato, rice. Less salt.
5. 30 mts brisk walk daily 6. Deep breathing exercise for 10 mts daily
7. Meditation daily for 10 mts. 6-8 hrs of sleep at night
8. Expose your body to...more