Hyperkinetic Disorder Health Feed

Wake up early go for walk or jogging, start doing yoga, do meditation also, maintain a healthy diet, with this you need proper homeopathic treatment.

Phobia Coping and support • Try not to avoid feared situations. Practice staying near feared situations as frequently as you can rather than avoiding them completely. ... • Reach out. Consider joining a self-help or support group where you can connect with others who understand what you're going through. • Take care of yourself

1.no alcohol 3. No smoking/ tobacco/drugs/ avoid pollution 4. Diet - no ghee/ butter, have mix of vegetable oils - mustard, til, ground nut, olive oil, have more green vegetables and fruits, have whole grain atta, no fried. Fast. Spicy / processed/ junk food. Less sugar, potato, rice 5. 30 mts brisk walk daily 6. Deep breathing exercise for 10 mts daily 7. Meditation daily for 10 mts. 6-8 hrs of sleep at night 8. Expose your body to sun for 15-20 mts daily after some oil massage to get vit d. 9. Take more water medicine can not be advised for open question ,for medicine and further advise contact on private consults good luck.

1.no alcohol 2. Reduce body weight 3. No smoking/ tobacco/drugs/ avoid pollution 4. Diet - no ghee/ butter, have mix of vegetable oils - mustard, til, ground nut, olive oil, have more green vegetables and fruits, have whole grain atta, no fried. Fast. Spicy / processed/ junk food. Less sugar, potato, rice 5. 30 mts brisk walk daily 6. Deep breathing exercise for 10 mts daily 7. Meditation daily for 10 mts. 6-8 hrs of sleep at night 8. Expose your body to sun for 15-20 mts daily after some oil massage to get vit d. 9. Take more water medicine can not be advised for open question ,for medicine and further advise contact on private consults good luck.

Hi although this is not a medical problem but still I would like to answer. As you have described that you like the person but not what he has become. I would suggest you to talk to him seriously about your concerns and make a final decision based on his view for your future. Storing your feelings and your fears with yourself will slowly start affecting your body and cause mental stress and harm. I hope this was helpful for any medical problem you can always consult freely. My regards to you.

Treatment for narcissistic personality disorder (narcissism) can be difficult but therapy can often help. Types of therapy include: Supportive psychotherapy Structured psychotherapies Structured psychotherapies etc Medications may also be used to treat narcissistic personality disorder, both allopathic and Ayurvedic. Yoga, pranayam, meditation are of much importance. Once you motivate the pt start into this, there ll be rapid improvement.

shruti ji its really serious matter. but belive me your husban d is normal he does't have mental condition . due to some unaspected stree . all those thing happen. may be your husband thing you can make happy to her mother when he was outside. there may be also chances to dendency from your mother in law she doesnt fell happy when you both are happy. finally its irritating frequently in short time. just hope your good time will come soon.

I am sorry to hear about your concern but will be happy to assist you. Let's connect over a call so that we can discuss your concern in details and make a suitable treatment plan for you.

Do thyroid profile, cbc, blood sugar fasting from lab. Follow this 1. Don't take tea empty stomach. Eat something like a banana (if you are not diabetic) or any seasonal fruit or soaked almonds and a glass of water first thing in the morning (within 10 mins of waking up). No only biscuits or rusk will not do. 2. Don't overeat 3. Take your breakfast every day. Don't skip it. U should eat whatever your mother or grandparent eat in bfast. I mean to say whatever is your traditional food. If punjabi eat paratha, if belongs to south then take idli/ dosa etc. 4. Have light meals every 2 hours (in addition to your breakfast, lunch n dinner) e.g. Nariyal paani, chaach, a handful of dry fruits, a handful of peanuts, any fresh n seasonal fruit, a cup of curd/milk etc 5. Finish your dinner at least 2 hours before going to sleep. 6. Maintain active life style7. Avoid fast foods, spicy n fried foods, carbonated beverages 8. Take a lot of green vegetables n fruit. 9. Drink lot of water.10. Everyday preferably sleep on same time exercise in the form of yoga, cycling, swimming, gym etc.Till lock down do suryanamaskar every day. for more details, you can consult me.

Hello. Greetings from your ayurveda, wellness coach. The overall problems that you are suffering from are connecting to your psychological weakness, at the same time, lack of confidence and lack of concentration when you need to flourish in your life. There are many hurdles which you are going to face and you need to resolve that. However in order to secure your job and secure your life, it is better to approach properly and you need to wait for a proper chance. When one door is closed, several door are opened and you need to choose better path. So you always have an opportunity and you need to try to utilize it. When it comes to health point of view, when you get so much of anxiety or stress, there are chances that losing of concentration will takes place, and you also cannot focus on what you are doing and that will lead to hampering of productivity. There are certain methods, which you can follow, for example, what is operating in effective public speaking course, it is only one day course, where many people are conducting it for very nominal price and maybe you can check at your city and you can try to join it. And we'll try to know how to face the public or how to face the officials and all. And when it comes to medical related, I would like to suggest some good ayurvedic medicines, which you can have it as a supplement and that will give you a good confidence. Israel. If you have doubts, you can contact me. Thank you.