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Hyperkinetic Disorder Questions
Asked for male, 26 years old from Mumbai
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Asked for female, 24 years old from Kolkata
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Try to relax yourself --
exercise. Exercise is one of the most important things you can do to combat stress. Take a few minutes to breathe in and out in slow, deep breaths.
Reduce your caffeine intake. Write it down. Chew gum. Spend time with friends and family. Laugh.
Massage.
Eat a healthy diet.
Pursue one hobbywalk in nature
meditation.
Yoga.
For more details you can consult me.
exercise. Exercise is one of the most important things you can do to combat stress. Take a few minutes to breathe in and out in slow, deep breaths.
Reduce your caffeine intake. Write it down. Chew gum. Spend time with friends and family. Laugh.
Massage.
Eat a healthy diet.
Pursue one hobbywalk in nature
meditation.
Yoga.
For more details you can consult me.
67 people found this helpful
Asked for female, 26 years old from Faridabad
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Health Query
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Asked for female, 22 years old from Gurgaon
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You should not spoil your life thinking about the past. Life is to move on , whatever the conditions may be. Every person faces some bad times in his life, but these bad experiences help us to learn something great .
Life is just a struggle story and it is in your hands only how you mould it.
Keep yourself busy and spend some time in yoga and meditation.
Dedicate your life for your family members and don't expect anything .
You need counselling .
Life is just a struggle story and it is in your hands only how you mould it.
Keep yourself busy and spend some time in yoga and meditation.
Dedicate your life for your family members and don't expect anything .
You need counselling .
Asked for female, 22 years old from Panchkula
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Do nort worry, take it easy. Every parents wants their child to grow. After a few days he will understand your limit and will not say any thing to ypou or years brother. Do
1.no alcohol
3. No smoking/ tobacco/drugs/ avoid pollution
4. Diet - no ghee/ butter, have mix of vegetable oils - mustard, til, ground nut, olive oil, have more green vegetables and fruits, have whole grain atta, no fried. Fast. Spicy / processed/ junk food. Less sugar, potato, rice
5. 30 mts brisk walk daily...more
1.no alcohol
3. No smoking/ tobacco/drugs/ avoid pollution
4. Diet - no ghee/ butter, have mix of vegetable oils - mustard, til, ground nut, olive oil, have more green vegetables and fruits, have whole grain atta, no fried. Fast. Spicy / processed/ junk food. Less sugar, potato, rice
5. 30 mts brisk walk daily...more
Asked for male, 41 years old from Surat
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Follow this
1. Don't take tea empty stomach. Eat something like a banana (if you are not diabetic). ) or any seasonal fruit or soaked almonds and a glass of water first thing in the morning (within 10 mins of waking up). No only biscuits or rusk will not do.
2. Don't Overeat
3. Take your breakfast every day. Don't skip it. U should eat whatever ur mother or grandparent eat in bfast. I mean to say whatever is ur traditional food. If punjabi eat paratha, if belongs to south then...more
1. Don't take tea empty stomach. Eat something like a banana (if you are not diabetic). ) or any seasonal fruit or soaked almonds and a glass of water first thing in the morning (within 10 mins of waking up). No only biscuits or rusk will not do.
2. Don't Overeat
3. Take your breakfast every day. Don't skip it. U should eat whatever ur mother or grandparent eat in bfast. I mean to say whatever is ur traditional food. If punjabi eat paratha, if belongs to south then...more
Asked for male, 25 years old from Sangrur
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1.no alcohol
2. Reduce body wt
3. No smoking/ tobacco/drugs/ avoid pollution
4. Diet - no ghee/ butter, have mix of vegetable oils - mustard, til, ground nut, olive oil, have more green vegetables and fruits, have whole grain atta, no fried. Fast. Spicy / processed/ junk food. Less sugar, potato, rice
5. 30 mts brisk walk daily 6. Deep breathing exercise for 10 mts daily
7. Meditation daily for 10 mts. 6-8 hrs of sleep at night
8. Expose your body to sun for 15-20 mts dai...more
2. Reduce body wt
3. No smoking/ tobacco/drugs/ avoid pollution
4. Diet - no ghee/ butter, have mix of vegetable oils - mustard, til, ground nut, olive oil, have more green vegetables and fruits, have whole grain atta, no fried. Fast. Spicy / processed/ junk food. Less sugar, potato, rice
5. 30 mts brisk walk daily 6. Deep breathing exercise for 10 mts daily
7. Meditation daily for 10 mts. 6-8 hrs of sleep at night
8. Expose your body to sun for 15-20 mts dai...more
Health Query
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Hi, don't worry you will be alright just you have to take some medicines and also follow the instruction 1. Ayursun antress tablet - 2-0-2
2. Ayursun mansi syrup- 1tsf morning & evening
instruction 1 do yoga, pranayam, kapal bharti, anulom vilom, bharamari. 2. Eat green food more with low spicy, drink more water, fresh food etc. 3. Do not smoke much more.
2. Ayursun mansi syrup- 1tsf morning & evening
instruction 1 do yoga, pranayam, kapal bharti, anulom vilom, bharamari. 2. Eat green food more with low spicy, drink more water, fresh food etc. 3. Do not smoke much more.
27 people found this helpful
Asked for male, 28 years old from Delhi
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Hello and welcome to Lybrate. I have reviewed your query and here is my advice. You should try not to be too possessive towards your girlfriend. I suggest telephonic counseling and online psychotherapy for you.
You can contact me for further advice and treatment options. Let me know if I can assist you further. Take care.
You can contact me for further advice and treatment options. Let me know if I can assist you further. Take care.
14 people found this helpful
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