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Hypercholesterolemia Tips

Fighting High Cholesterol? Beat It Now!

Phd In Naturopathy
Yoga & Naturopathy Specialist, Delhi
Fighting High Cholesterol?  Beat It Now!

Deadlines to meet at work, household chores, family responsibilities, you try to manage everything. But what you end up ignoring is – your health. And this has become common for most of the adults these days. When health should be the prime concern, it, in all the hustle bustle of life, takes a backseat.

Not paying attention to our health takes a toll on health. And if any health problem isn’t arrested in time, the condition is bound to get worse. One such health issue very prevalent now-a-days, even among youngsters, is high cholesterol, which is the trigger behind many heart-related ailments, including heart attack.

What leads to high cholesterol?

There are multiple factors that play a role in spiking the cholesterol levels. Some of the prominent ones are:

  • Unhealthy diet: Food that we eat has a lot of bad fat (LDL), causing a rise in LDL and triglycerides. This builds up and blocks arteries, raising the risk of heart attack and stroke.
  • Hereditary factors: If you have family history of high cholesterol, then maybe it is a reason for you to start worrying. The inherited form of high cholesterol may lead to early blockages or stroke.
  • Being over-weight: Obesity or even simply being overweight is another cause of high cholesterol.
  • Sedentary lifestyle: People who spend their life sitting or lying the whole day are at a huge risk of high cholesterol.
  • Smoking/alcohol consumption: Cigarette smoking plays a significant role in your cholesterol level. It lowers the level of good cholesterol (HDL). Similarly, consuming alcohol regularly can damage liver and heart muscles, which leads to high blood pressure and causes the level of cholesterol in the body to rise.
  • Age and gender: The level of cholesterol naturally begins to rise, as you turn 20. Females after menopause can have higher level of cholesterol than men. Hence as, you age maintain a healthy lifestyle and diet.

How can you control high cholesterol?

It is very important to not let your cholesterol levels rise in the body. And doing so isn’t difficult. You just have to be cautious about your eating habits and consume food which are heart healthy. Apart from food, exercising is something you must make a routine. And if you smoke or consume too much of alcohol, then you must limit that too.

Also, you can start taking multivitamins that are good for your heart. There are products available in the market like Setu Beat It which can be your savior. Setu Beat It is a highly functional multivitamin with Coenzyme CoQ10 and grape seed extracts that enhance your heart’s function, protects against increased blood pressure and fulfills the body’s need to be active.

CoQ10 is the ultimate protector of your heart and is an energy giving nutrient.

Grape seed extract has strong properties of relaxing blood tissues and is a great anti-oxidant. It breaks down free radicals that are created when you are under stress.

It also is loaded with Vitamin D3, Vitamin B12 and Folates that decrease the risk of heart disease and pave the way for heart’s wellbeing.

You have to be careful about your health, and cholesterol is something that should always be kept under check. And if time is a constraint, you can fight high cholesterol levels and simply beat it with Setu Beat It.

Cholesterol And Heart Problem - Get Permanent Solution With Homeopathy!

Dr. Sonia Gupta 87% (620 ratings)
BHMS, MD - Homeopathy, Gold medallist
Homeopath, Navi Mumbai
Cholesterol And Heart Problem - Get Permanent Solution With Homeopathy!

Cholesterol is a fatty, waxy substance which is found naturally in the blood and is produced by the liver. It is essential for the formation of cell membranes and is an important component of Vitamin D and steroid hormones. But if you are eating food that is rich in fat then you are ingesting cholesterol in an amount that is more than what your body needs.

Though cholesterol is important for the normal functioning of the body, it needs to be kept within a normal range.

What are the risk factors associated with Cholesterol?
High levels of cholesterol can increase the risks of cardiovascular diseases and result in a stroke or heart attack. A blood test is the only method that can be used to diagnose high cholesterol but a genetic pre-disposition towards high cholesterol can increase the risks as well. Also, a person’s age, blood sugar levels, whether or not he/she smokes, are also contributing factors. High level of cholesterol does not typically have any symptom that can be identified by an individual, it usually results in a medical emergency that leads to its detection.

How Homeopathy can help cure cholesterol?
Homeopathy can help reduce the levels of cholesterol by treating the underlying condition. By treating the liver, it stops the excess production of cholesterol and reduces the risks of any severe medical condition.

Homeopathy helps attain and maintain normal levels of cholesterol and thereby helps detoxify and enhance the immune system. It also helps regulate cardiovascular functions and helps maintain a healthy circulatory system.

What are the benefits of Homeopathic treatments for Cholesterol?
Homeopathic treatments offer a permanent solution to the problem of elevated cholesterol levels. But there are also other benefits that homeopathy offers-

Long lasting Effects-
Though conventional options of treatment might provide you with immediate results, homeopathy offers long lasting results. Homeopathic treatments tackle the condition at its roots thereby providing permanent results. It also prevents the reoccurrence of the condition. Homeopathic treatments are also tailored to the patient’s needs by taking into consideration factors such as age, medical history, pre-existing allergies.

No side effects-
Homeopathy uses components which are natural and as such have next to no side-effects. They can be administered to patients across all age-groups. They contain low doses of medication and can be safely used by elderly patients and pregnant women.

Effective-
Extremely effective for long lasting and chronic conditions, homeopathy helps treat diseases and conditions promptly from its roots.

Other Heart Problems and its Homeopathic Medication
Although heart ailments are usually common in people over 45 years, many young adults these days are susceptible to such conditions owing to poor dietary plans and sedentary lifestyles. According to experts, over 70% of the Indian population die from heart disorders.

The most common types of heart ailment prevalent in Indians are listed below-

  1. Heart attack- the most common, predominant cause of death associated with cardiovascular diseases. This occurs when the supply of blood to your heart is completely stopped. This happens abruptly, without any probable signs. Hence, it is also called the ‘silent killer’. Certain risk factors like smoking and diabetes escalate the chances of having a heart attack.
  2. Coronary Artery Disease (CAD) - also known as ischemic heart disease, this type of cardiovascular disease is caused due to accumulation of plaque in the arteries of your heart. As a result of this, the arteries become blocked or constrict and the blood vessels fail to supply blood to your heart. Coronary Artery Disease is primarily responsible for sudden cardiac problems like heart attack. Symptoms may include- chest pain, tightness or heaviness on the chest, shortness of breath, dizziness.
  3. Cardiomyopathy- refers to the condition where the heart muscles become weak or hardened. This makes it difficult for the heart to pump blood to the rest of the body. Initial symptoms are- fatigue, breathlessness, irregular heartbeat etc. Usually men are diagnosed with this condition due to excess alcohol consumption.
  4. Arrhythmia- is a condition characterized by irregular, rapid heartbeats. When the electrical signals in your heart muscles are disturbed or interrupted, your heart beats abnormally. Rapid irregular heartbeats are normally triggered by anxiety attacks or stress.

Role of homeopathy in treating various heart problems-
Homeopathy medications have been in use for over several decades. Homeopathy medications help dissipate deposited cholesterol in the blood vessel, thereby reducing signs and risk of a heart attack. Many genetic cardiovascular dispositions like congenital heart defect, angina and its related symptoms like chest pain, dizziness are treated with homeopathic medications such as Arnica Montana and Cactus grandiflorus. Many surgeons recommend administration of Arnica after a surgery because it reduces pain and helps you recover faster.

Cardiovascular surgeries can adversely affect your health. For instance, certain medications or surgery procedures like open heart surgery usually have many side effects and complications associated with it. But homeopathy is a safe mode of treatment as it involves the usage of natural substances to treat various heart health conditions, so there are very few or absolutely no side effects. Self-medication is harmful. Take treatment under guidance of qualified homeopathic physician.

4821 people found this helpful

Good Or Bad Cholesterol - Things You Need To Know About It!

Dr. Ranjana Gupta 89% (110 ratings)
BHMS
Homeopath, Delhi
Good Or Bad Cholesterol - Things You Need To Know About It!

For a long time cholesterol in totality was seen as a bad thing for your body although the truth was a little more complicated than that. Cholesterol primarily is divided into two types, one of which can be categorized as bad cholesterol and the other as good cholesterol. Let's have an in-depth look at both the categories.

LDL or Low Density Lipoprotein aka bad cholesterol - Cholesterol is a wax like chemical which is found all over the body and it has important functions to perform. Cholesterol is carried all over the body by Lipoproteins. The low density lipoproteins are denoted as bad cholesterol as they can accumulate on the walls of the blood vessels and cause blockages resulting in many ailments. LDL levels of 190 and above are considered dangerous. 

Some of the risks associated with it are:
1. Heart disease
2. Stroke
3. Atherosclerosis
4. peripheral artery disease among many others

HDL or High Density Lipoprotein aka good cholesterol - This is a form of cholesterol which is usually desired in higher quantities as it removes LDL from the system by dislodging it from the arteries and then carrying it through the blood stream into the liver. The liver then breaks it down and removes it from the body. Thus, higher number of HDL cholesterol is always desirable. Some of the ideal numbers for HDL cholesterol within the body are:

Women - Ideal: 60 mg/dl, dangerous: 50 mg/dl or lower
Men - Ideal: 60 mg/dl, dangerous: 50 mg/dl lower

The role of triglycerides
Good and bad cholesterol levels also depend on the levels of triglycerides within the body and not just LDL or HDL cholesterol. Triglycerides are another type of fat which are used to store energy within the body but can also affect your health. It is most associated with atherosclerosis when the levels of triglycerides are high within the body. 

Some habits that contribute to high levels of it are

  1. Lack of physical activity
  2. Obesity or being overweight
  3. Excesses in alcohol consumption
  4. Smoking
  5. Bad diet and others

Thus the good cholesterol versus bad cholesterol war also includes other factors, most of which can be easily changed by making subtle changes in life style and incorporating healthier habits. This will increase the good cholesterol and the other relevant elements and reduce the bad. In case you have a concern or query you can always consult an expert & get answers to your questions!

5448 people found this helpful

Reasons Behind High Cholesterol!

Dr. Ravi Kumar Muppidi 88% (34 ratings)
MBBS, MD - General Medicine, DM
Endocrinologist, Hyderabad
Reasons Behind High Cholesterol!

Cholesterol is a vital component, which helps the body to make healthy cells. This wax like component is found in the lipid of the blood. An increased cholesterol count elevates the risk of heart diseases in a person. It thickens the vessels of the arteries resulting in less oxygen flow in the heart. This, in turn, increases the chances of a stroke. High cholesterol can happen from lifestyle habits and inheritance. It is completely treatable and preventable.

What causes high cholesterol?
The blood carries the cholesterol which is attached to the proteins. The combination of cholesterol and protein is known as the lipoprotein. Primarily there are two different kinds of cholesterol that the lipoprotein carries:

  • Low-density lipoprotein: LDL is the bad guy that carries all kinds of cholesterol present in the body. It eventually rests on the walls of the arteries, making it narrow and hard.
  • High-density lipoprotein: This is the good guy which scans the excess cholesterol and take them back to the liver.

Ideally, the body should have low LDL and high HDL. But often the reverse happens, resulting in high cholesterol and cardiac diseases. Factors such as unhealthy diet, inactivity for most of the day and obesity is responsible for the same. Even the genetic set up can play a hand in a high count of LDL in the body. There is nothing that can be done in this case except to seek medical help.

6 factors that put you at risk:

  1. Poor diet: Cholesterol levels are dramatically increased when baked products and saturated fats are consumed in an excess amount. Other high cholesterol food products include dairy products, processed fats and red meat. Refraining from this food items will drastically reduce the chances of getting high cholesterol in the body.
  2. Obesity: Obesity results from too much of fat storage in the body. It not only fatigues a person faster, but puts a person at high risk of getting cholesterol. The body mass index should be always lesser than 30 to abstain the risk of cholesterol.
  3. Waist circumference: A waist circumference of more than 40 inches in men and 35 inches in women can increase the risk of cholesterol.
  4. Diabetes: This is one of the major causes of high cholesterol. It not only damages the artery lining, but results in higher LDL and lower HDL.
  5. Less workout: Leading a life which is devoid of exercise and jogging can increase the chances of getting high cholesterol. Exercise boost HDL count in the body and mitigates the risk of low HDL.
  6. SmokingThe blood vessel walls get damaged with smoking. The blood vessels start accumulating fatty acids thereby increasing the chances of getting high cholesterol.

In case you have a concern or query you can always consult an expert & get answers to your questions!

3193 people found this helpful

Lifestyle Changes To Reduce Cholesterol!

Dr. Gopi A 86% (10 ratings)
MBBS, MD - General Medicine, DNB Cardiology, DM - Cardiology
Cardiologist, Bangalore
Lifestyle Changes To Reduce Cholesterol!

There is no fixed definition for the best diet. It solely depends on the health condition, requirement, and restrictions of a patient that a diet can be planned that can help deal with or prevent a particular health threat while ensuring overall good health.

Cholesterol is becoming a widely known threat responsible for inflammation and forming blood clots which may lead to strokes and heart attacks. Since it is a growing concern, it is recommended the patient follows a proper diet that can help in keeping the cholesterol level in the blood under control. To make such a best diet, below are few necessary and practical tips.

Opt For Healthier Fats
One must remember that the saturated fat found in the dairy products and red meat raise the level of the bad cholesterol or LDL, instead of reducing it. Receiving around 7 percent of the regular calorie need of the body is necessary from saturated fats. Therefore, one needs to opt for healthier saturated fats, such as canola or olive oils, monounsaturated fat products, low-fat dairy products, etc.

Increase the Intake of Fiber
The more the sources of fiber will be there in one’s diet, especially the soluble ones, the more health benefits one can have from that diet regarding the cholesterol reduction. Fresh fruits, oat bran, oats, beans, vegetables, and lentil are excellent sources of fiber and must be there in one's diet to make it the best.

Avoid having Trans Fats
Trans fats are known to increase the bad cholesterol(LDL) and reduce the good cholesterol (HDL). Therefore, eliminating sources of trans fats from one's diet will automatically contribute to keeping the cholesterol levels under control. Usually, it is the fried foods, various commercial products such as snack cakes, crackers or cakes, junk foods that are filled with trans fats and must be avoided.

Include Protein
Including protein-rich foods in your diet has found to be a good way of reducing LDL or low-density lipoprotein and maintaining a balance in the overall cholesterol production inside the body. Therefore, including foods like ricotta cheese, yogurt, cereals, oatmeal, etc., each of them being rich in protein, can be a smart way of making one's diet more heart-friendly.

Add Omega 3 Fatty Acid Rich Foods
To make your diet a cholesterol reducer, try eating foods that are rich in omega 3 fatty acid. Though this particular fat is not associated with affecting the LDL cholesterol, it helps in the good cholesterol or HDL level in the blood, reducing both the triglycerides in the blood and blood pressure. Walnuts, ground flaxseeds, almonds, fishes like salmon, herring and mackerel are a few good sources of omega 3 fatty acid.

Apart from making the diet healthier and heart friendly, one should consider making some lifestyle changes such as to exercise regularly, to quit smoking, etc., to make the diet more effective and its results long-lasting.

In case you have a concern or query you can always consult an expert & get answers to your questions!

1929 people found this helpful

7 Foods That Help In Boosting Good Cholesterol!

Dr. M.P.S Saluja 89% (299 ratings)
MD, House Job Certificate ( SKIN & STD) , MBBS
General Physician, Gurgaon
7 Foods That Help In Boosting Good Cholesterol!

Cholesterol is generally regarded as something bad for the health. As a part of diet, everyone tries to avoid anything that has cholesterol in it. What needs to be understood is that not all cholesterol is bad. There is also good cholesterol, which is actually very essential for body functions. This is required for the production of essential hormones. Inadequate amounts of good cholesterol can lead to problems ranging from simple hormonal imbalances to severe issues like infertility.

The following are some food items, which contain sufficient amounts of good cholesterol and should find a place in your plate. They are essential for various body functions including hormone formation.

  1. Avocado oil: Most oil is considered bad, but avocado oil contains about 70% of good cholesterol and should be used for its heart-healthy benefits. Being a great antioxidant, it protects the heart by reducing inflammation and by improving blood pressure. Eating whole avocado is also beneficial for the heart and the body as a whole.

  2. Buckwheat: This whole grain is rich in many vitamins, quite a few minerals, and is a good provider of dietary fiber. It is also gluten-free and is rich in antioxidants, making it extremely cardio-friendly.

  3. Soy: Too much saturated fat in the diet cannot be digested and the liver converts these and stores it, which adds to obesity. Soy which is a good replacement for animal fat and even dairy products can help improve cholesterol levels and prevent fat accumulation.

  4. Salmon: This is one of the most heart-friendly food items, which is loaded with omega-3 fatty acids and good cholesterol. It lowers triglyceride levels and provides a good amount of protein for the body.

  5. Spinach: The cholesterol which settles against the blood vessels is washed off by consuming spinach – in regular quantities at regular intervals. It is also the richest source of lutein, which is known as guardian against aging diseases including hypertension.

  6. Go the nutty way: While most would consider nuts as rich in oils, truth is they are loaded with good cholesterol. Therefore, whether it is almonds or pecans, ground nuts or walnuts, nuts are great for the heart. They are also rich in minerals including calcium, copper, magnesium, and potassium and contain various vitamins. So about a teaspoon of chopped nuts should be on your plate on any given day.

  7. Dark chocolate: Again, like nuts, most of us tend to avoid chocolate, but these restrictions are only for the white ones with sugar. The dark one is extremely healthy for the heart with loaded antioxidants, which prevents clogging of arteries. It is also rich in flavonoids, which are useful in controlling blood pressure and other heart diseases.

In case you have a concern or query you can always consult an expert & get answers to your questions!

4145 people found this helpful

7 Foods That Can Lower Your Cholesterol Level!

Dr. Rajiva Gupta 91% (4374 ratings)
MBBS, MD - Internal Medicine, Post Graduate Program in Diabetology
General Physician, Delhi
7 Foods That Can Lower Your Cholesterol Level!

Cholesterol is generally regarded as something bad for the health. As a part of diet, everyone tries to avoid anything that has cholesterol in it. What needs to be understood is that not all cholesterol is bad. There is also good cholesterol, which is actually very essential for body functions. This is required for the production of essential hormones. Inadequate amounts of good cholesterol can lead to problems ranging from simple hormonal imbalances to severe issues like infertility.

The following are some food items, which contain sufficient amounts of good cholesterol and should find a place in your plate. They are essential for various body functions including hormone formation.

  1. Avocado oil: Most oil is considered bad, but avocado oil contains about 70% of good cholesterol and should be used for its heart-healthy benefits. Being a great antioxidant, it protects the heart by reducing inflammation and by improving blood pressure. Eating whole avocado is also beneficial for the heart and the body as a whole.

  2. Buckwheat: This whole grain is rich in many vitamins, quite a few minerals, and is a good provider of dietary fiber. It is also gluten-free and is rich in antioxidants, making it extremely cardio-friendly.

  3. Soy: Too much saturated fat in the diet cannot be digested and the liver converts these and stores it, which adds to obesity. Soy which is a good replacement for animal fat and even dairy products can help improve cholesterol levels and prevent fat accumulation.

  4. Salmon: This is one of the most heart-friendly food items, which is loaded with omega-3 fatty acids and good cholesterol. It lowers triglyceride levels and provides a good amount of protein for the body.

  5. Spinach: The cholesterol which settles against the blood vessels is washed off by consuming spinach – in regular quantities at regular intervals. It is also the richest source of lutein, which is known as guardian against aging diseases including hypertension.

  6. Go the nutty way: While most would consider nuts as rich in oils, truth is they are loaded with good cholesterol. Therefore, whether it is almonds or pecans, ground nuts or walnuts, nuts are great for the heart. They are also rich in minerals including calcium, copper, magnesium, and potassium and contain various vitamins. So about a teaspoon of chopped nuts should be on your plate on any given day.

  7. Dark chocolate: Again, like nuts, most of us tend to avoid chocolate, but these restrictions are only for the white ones with sugar. The dark one is extremely healthy for the heart with loaded antioxidants, which prevents clogging of arteries. It is also rich in flavonoids, which are useful in controlling blood pressure and other heart diseases.

In case you have a concern or query you can always consult an expert & get answers to your questions!

3364 people found this helpful

Cholesterol - Facts You Must Know!

Dr. Pitamber Sadhwani 81% (31 ratings)
MBBS, MD
General Physician, Ahmedabad
Cholesterol - Facts You Must Know!

Do you know that cholesterol is found in baby formula and has got some surprising facts about them? Cholesterol is a waxy, fat like substance which is present in all your cells, and your body’s cholesterol level says a lot about the health of your heart in the future. Having high cholesterol increases your risk of acquiring heart diseases and hence, you should try to maintain a normal cholesterol level.
 

Here are some surprising facts about cholesterol, which you should know about:

  1. You cannot live without cholesterol: We are born with cholesterol in our bodies and infants get more cholesterol from mother’s milk. This is why cholesterol is added to baby formula. All the hormones and cells of your body need cholesterol for proper functioning. It also builds the cells and helps the liver to prepare fat processing acids.
  2. One out of three adults have high cholesterol: It is important for all people above the age of 20 to get a cholesterol checkup every five years. According to studies, around 32% of adults in the USA have got high cholesterol levels. Your cholesterol levels may also be affected by factors such as your diet and stress.
  3. High cholesterol can be genetic: Genetics is a major influencing factor in high cholesterol levels. Research has proven that almost 75% of high cholesterol cases are genetic in nature while 25% occur because of diet.
  4. Children can have high cholesterol as well: There is a common misconception that high cholesterol is an issue involving adults only. However, children may also have high cholesterol and it is recommended for you to get your child tested at an early age. For children who are obese and have a family history of heart attacks and high cholesterol, a selective screening is important.
  5. Sweating raises the levels of good cholesterol: Sweating is good for increasing the levels of good cholesterol in your body. You should follow a healthy diet including food items like avocado and salmon. Working out is also important for raising your HDL levels, which prevent heart disease.
  6. Supplements may help in lowering cholesterol levels: The first option for controlling your cholesterol levels is to work out regularly. If you are at a risk of heart attack or have hypercholesterolemia, you have to bank on supplements such as plant stanols and sterols. You can also take cholesterol reducing medications such as statins.

Earlier, the medical community was reserved about prescribing cholesterol lowering medicines and they were given only to critical heart patients. In modern day, statin treatment is recommended to people who have even little chances of heart attacks or stroke.

In case you have a concern or query you can always consult an expert & get answers to your questions!

4153 people found this helpful

Ayurveda Tips To Reduce High Cholesterol!

Dr. Ashwin Nirmal 89% (270 ratings)
Bachelor of Ayurveda, Medicine and Surgery (BAMS), I. P. G. T & R. GUJARAT AYURVED UNIVERSITY, JAMNAGAR , I. P. G. T. & R. GUJARAT AYURVED UNIVERSITY, JAMNAGAR
Ayurveda, Jamnagar
Ayurveda Tips To Reduce High Cholesterol!

High cholesterol has become a very common phrase nowadays. With excessive consumption of fast foods and sugar, lifestyle disorders such as diabetes and high cholesterol have become very common. In order to know what high cholesterol is, you should first know about cholesterol.

Cholesterol is a type of fat present in the body which is needed for regulating hormones in the body. It also plays an important role in Vitamin D production. Though you get cholesterol from food, the body has its own supply of cholesterol as well. Excessive cholesterol in the body can lead to cholesterol build up in your arteries, resulting in blood circulation problems. The arteries tend to narrow down, not allowing the blood to flow properly. High cholesterol levels are linked to heart problems and strokes.

Ayurveda is a holistic system of medicine, the treatments of which are based on natural ingredients. It is very effective and free from side effects, unlike conventional methods of treatment. Ayurvedic remedies for high cholesterol levels in the body aim to bring down the cholesterol level and improve your overall wellbeing.

The Ayurvedic tips to lower cholesterol levels are:

  1. Eat healthy: Diet plays an important role in maintaining healthy cholesterol levels, so eating healthy is of paramount importance. Include plenty of vegetables and fruits in your diet to get the required amount of Vitamins and minerals in order to keep your body healthy. Avoid refined grains as they spike your blood sugar levels. Instead opt for whole grains such as brown rice.
  2. Eat healthy fats: Eat healthy fats such as unsaturated fats present in foods such as almonds and olive oil. Keep saturated and trans-fats at bay as they increase cholesterol levels in the body.
  3. Exercise regularly: Regular exercise keeps your weight levels optimal and also brings down your cholesterol levels. Simple cardiovascular exercises such as running and swimming can be done on a regular basis.
  4. Avoid smoking: Smoking causes your blood vessels to constrict, thus hampering the flow of blood. In addition to accumulation of plaque, this can further hamper blood flow.
  5. Maintain optimal weight levels: Following healthy eating habits along with regular exercise will allow you to maintain optimal weight levels. So if your weight is on the higher side, then re-evaluate your eating habits and make the necessary changes.

In case you have a concern or query you can always consult an expert & get answers to your questions!

3249 people found this helpful

Good News: All You Lipitor Users Rejoice!

MD PHYSICIAN
General Physician, Udaipur
Good News: All You Lipitor Users Rejoice!

Good news: All you lipitor users rejoice!

Cholesterol is finally officially removed from naughty list. The us government has finally accepted that cholesterol is not a nutrient of concern. Doing a u-turn on their warnings to us to stay away from high-cholesterol foods since the 1970s to avoid heart disease and clogged arteries.

This means eggs, butter, full-fat dairy products, nuts, coconut oil and meat have now been classified as safe and have been officially removed from the nutrients of concern list.

The us department of agriculture, which is responsible for updating the guidelines every five years, stated in its findings for 2015" previously, the dietary guidelines for americans recommended that cholesterol intake be limited to no more than 300 mg/day.

The 2015 DGAC will not bring forward this recommendation because available evidence shows no appreciable relationship between consumption of dietary cholesterol and serum (blood) cholesterol, consistent with the aha/acc (american heart association / american college of cardiology)

The dietary guidelines advisory committee will, in response, no longer warn people against eating high-cholesterol foods and will instead focus on sugar as the main substance of dietary concern.

When we eat more foods rich in this compound, our bodies make less. If we deprive ourselves of foods high in cholesterol - such as eggs, butter, and liver - our body revs up. 

The real truth about cholesterol. The majority of the cholesterol in you is produced by your liver. Your brain is primarily made up from cholesterol. It is essential for nerve cells to function. 

Cholesterol is the basis for the creation of all the steroid hormones, including estrogen, testosterone, and corticosteroids. 

High cholesterol in the body is a clear indication which shows the liver of the individual is in good health.

Cholesterol is the biggest medical scam of all time. There is no such thing as bad cholesterol

So you can stop trying to change your cholesterol level. Studies prove beyond a doubt, cholesterol doesn't cause heart disease and it won't stop a heart attack.

The majority of people that have heart attacks have normal cholesterol levels.

Our body needs 950 mg of cholesterol for daily metabolism and the liver is the main producer. Only 15% of cholesterol is being donated by the food we eat. Got to work more to maintain the level at 950 mg.

If the cholesterol level is high in our body, it shows the liver is working perfect.

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