Question

My friend have a mild scoliosis 20 degree curve, she is getting marriage but her fear that after marriage facing any problem or not? And problem with bearing baby.

Dr.Julie Mercy J David · Accepted Answer

Pelvic tilts
lying on back with knees bent and feet flat on the floor. Flatten back by tightening stomach muscles and buttocks. Hold for 5 seconds, breathing normally. Repeat ten (10) times per set. Do two (2) sets per session. Do one (1) session per day.
2. Cat-camel
on hands and knees, maintain tight abdominals with head straight (photo 1). Take a deep breath in and lift your lower rib cage, round your back and relax your neck (photo 2). As you breathe out, lower your chest towards the floor, looking slightly upward. Return to beginning position with tight abdominals. Repeat ten (10) times per set. Do two (2) sets per session. Do one (1) session per day.
3. Double-leg abdominal press
lying on back with knees bent and feet flat on the floor (photo 1), keeping your back in a neutral position. Raise your legs off the floor one at a time so that your knees and hips are bent at 90° angles (photo 2, 3).
Push your hands against your knees while pulling your knees toward your hands, which will engage your abdominal muscles (photo 4). Keep your arms straight! hold for three deep breaths. Repeat ten (10) times per set. Do two (2) sets per session. Do one (1) session per day.
5.Single leg balance (if possible, perform in front of a mirror for self monitoring)
with your eyes open, bend one knee up and balance on one foot. At first you may use your hands, like holding the back of a chair, table, or the wall. As balancing gets easier, take your hand (s) away and place them out to the side. Challenge yourself by bringing your arms across your chest. Close your eyes for an even greater challenge. Repeat five (5) times per set. Do one (1) set per session. Do one (1) session per day.
6.Plank exercise
you can hold it for 10-15 seconds.
•the plank is similar to a push-up position, but instead of resting on your hands, you rest on your elbows and bring them directly underneath your chest.
•after kneeling, lean forward and place your elbows on the ground directly below your shoulders. •lift your knees off of the floor and push your feet back. Ensure your back is straight and keep your neck aligned with the rest of your spine. •hold the position and tighten your core muscles for the desired time.
2. Side plank
just like the original plank, but only balancing on one side.
•lie on the floor on your side, facing sideways with your feet together.
•lift up your body until you are supporting yourself with your elbow, directly below your shoulder.
•raise your hips until your body is in a straight line and tighten your core muscles; your body should create a slant from your shoulders to your feet.
•hold this position without dropping your hips.
•repeat on the opposite side.
7.arm and leg raises
lie on your front with your forehead to the ground.
Extend your arms out over your head, with the palms positioned flat on the ground. Keep your legs straight.
Raise one arm off of the ground.
Hold for one or two full breaths, then lower the arm back down.
Repeat with each arm and each leg.
Aim for 15 repetitions on each limb.
Latissimusdorsi stretch
stand with good posture in a neutral position.
Keep the feet shoulder-width apart and the knees very slightly bent.
Reaching over your head with both hands, grab your right wrist with your left hand.
Bend slightly toward the right side until you feel a stretch in the left side of the body.
Hold for one to two breaths, then push with the left foot to return to the original position.
Repeat on the opposite side.
Do 5–10 repetitions on each side.
•bracing. Bracing may prevent a spinal curve from getting worse, reduce pain, and improve mobility. The right bracing strategy depends on the type of scoliosis a person has, so talk to a doctor before trying a brace.
•choosing the right furniture. An ergonomic chair or mattress may better support the spine and back, reducing pain.
•massage. Some people find that massage helps with scoliosis pain.
No problem with marriage it is just the forward thinking helps you to proceed further in life. You just have to do exercises for improving the curve and also wear scoliosis brace I can send you by courier I will send you the measurement scale how to measure your spine from neck to back. Once you send the measurement I can send you the brace.

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