How To Stop Ruminating Health Feed

For prevention of hair loss follow these instructions:
•Take proper sleep of 6 - 7 hours. Do meditation to destress yourself. You can do Pranayams or take long deep breaths whlie closing your eyes I a peaceful environment for at least 8-10 minutes.
• Add protein containing items in your foods for healthy hair growth such as take a bowl of cereal daily and a glass of milk or 100 gm cheese or 1-2 eggs..
• To reduce hairfall and whitening of hairs, Practice Yogasana like Shirshasana and...more

Hi if you take psychological medicine you can stop it.
You cannot stop abruptly, it is to be tapered down properly.

I will suggest you to get involved in some kind of work and stop watching porn video and for pain take tablet paracetamol 650 mg and do ice fomentation.

Hello,
the way you have mentioned, the cream has steroids and that is why the effect is noticeable.
When they are stopped, the effect goes.
If you keep continuing, the skin will get used to it and will stop showing results anyway.
You should use the cream in a limit, and then keep reducing the amount and gradually stop.

Ideally, your father should want to give up alcohol himself to begin with. If not, it is going to be an uphill task and to the most part impossible. However, you should not be in want of trying. If he is unwilling to seek help, he needs to be admitted to a rehabilitation center for at least 6 months. If not, there are centers who will come and pick him up when he is drunk, when his resistance will be ineffective. This will require mom's permission and written consent. After your dad returns from...more

The fact that you re unable to stop masturbation suggests that you are probably obsessed and are compelled to masturbate every time you have stress, at times being sexual.
For that you need to gradually learn better and healthier ways of relieving stress. Make some lifestyle changes.
- talk to friends and family, spend time with people.
- nurture your hobbies, listen music, enjoy movies with friends
- exercise daily, eat healthy, include lots of fruits in diet
- avoid stimula...more

Dear, take homoeopathic mother tincture origanum q, 10 drops, thrice daily, after meals, in a cup of water. This medicine will help yourself from abstain from sexual thoughts.

Hello-
Masturbation happens in every culture, across every period of history, and it's the way most adolescents discover what they enjoy before embarking on adult sexual relationships. However, if it's becoming an obsession that inhibits other aspects of your life, or you belong to a religion or philosophy that forbids masturbation, then it's possible to curb the impulse, gather your self-discipline, and take control of your urges.

Dear, the best approach is to be fully aware of its negative aspects and quit it willingly. You will need sheer will power. Initially take steps like' will not smoke in my house' not in office' not on the street' and keep such promises. Secondly don' t buy in packets. Make it compulsive that when you crave for smoking, go to a shop and buy one and smoke. There are nicotine chewing gums available for immediate use while craving. Keep them in your poscket. Take care.

Are you overweight or have some difficulty in breathing. Kindly consult privately for personalised assessment and management. Dr. Surbhi agrawal consultant physician and diabetologist