How To Stop A Panic Attack Health Feed

Dear Vaibhav,
Panic attacks are NOT due to Vitamin D and B12 deficiency only. There are other causes added to it. Both those deficiencies can be corrected by replacement easily.
Unless i know the name and dose of antidepressant and alcohol, i can not answer.
But don't take alcohol. Take only antidepressant. Alcohol may make you dependent on it sometime, especially when you are depressed. When you are not depressed, you can motivate yourself with less difficulty to stop drinking alcoh...more

Is your anxiety limited to eating only or it increases at that time. This is not clear. However keeping your environment and mind free from stress and focusing your attention on the activity of eating can help you to contain anxiety. Eat and chew your food well, enjoying each bite and the taste, feel, smell and texture of the food. Chew slowly and feel the aroma of the food I your nose and then going down your throat. Notice how the texture of the food changes as you chew it well. This kind of f...more

Hi Friend, Good Day.. I can understand your concern.
Be aware that Medicine is just one part of the treatment for Anxiety..
If you notice the root cause for your anxiety is your anxious / fearful thoughts or overthinking about some past incidents or worrying about future. Obviously medicines can't control or stop such thoughts.

You need a holistic approach to overcome Anxiety that needs Medicines , Psychotherapy or Mindset change techniques, Life style changes, Diet changes an...more

Hi lybrate-user,
if you really want to cure your anxiety forever, you need to have a long term treatment plan that takes into consideration your anxiety symptoms, what you're suffering from, how badly you're suffering, and your specific anxiety disorder.
First and foremost, don't let your anxiety cause you to make poor decisions about anxiety treatments. The reality is that most" rapid" treatments don't work. You'll find many people that claim that they have an extract or a medicine that...more

Anxiety is a very normal emotion, which gives rise to feelings of nervousness every now and then. An anxiety disorder is a serious medical condition in which people experience a high degree of distress and mental trauma, which hinders a normal life. People suffering from this medical condition experience high levels of anxiety and nervousness almost all the time. Here are the cardinal symptoms that indicate you're suffering from an anxiety disorder.
1. Troublesome & excess worry - this condi...more

Anxiety is a very normal emotion, which gives rise to feelings of nervousness every now and then. An anxiety disorder is a serious medical condition in which people experience a high degree of distress and mental trauma, which hinders a normal life. People suffering from this medical condition experience high levels of anxiety and nervousness almost all the time. Here are the cardinal symptoms that indicate you're suffering from an anxiety disorder.
1. Troublesome & excess worry - this condi...more

Hi lybrate-user,
First of all lets learn what is panic attack- A panic attack is a sudden surge of overwhelming anxiety and fear. Your heart pounds and you can’t breathe. You may even feel like you’re dying or going crazy. Left untreated, panic attacks can lead to panic disorder and other problems. They may even cause you to withdraw from normal activities. But panic attacks can be cured and the sooner you seek help, the better. With treatment, you can reduce or eliminate the symptoms of pan...more

Hello A panic attack can point towards multiple possibilities. In some individuals it occurs only once, in others it can occur again. If it occurs on multiple occasions, it is advisable to get a proper evaluation done.
Regards.

Hi lybrate-user,
sit comfortably.
Take a long, deep breath and exhale it slowly while saying the word" relax" silently.
Close your eyes.
Let yourself take ten natural, easy breaths. Count down with each exhale, starting with" ten.
This time, while you are breathing comfortably, notice any tensions, perhaps in your jaw or forehead or stomach. Imagine those tensions loosening.
When you reach" one, open your eyes again.
Do this exercise for panic attack and seek psychoth...more

Yes it is harmful.if you have recurrent panic attack you need medication.Consult psychiatrist for advice and treatment