How To Reduce Uric Acid Health Feed

Hi please try to reduce weight if you are overweight & slightly cut down on non veg n high protein diet.

Normal level are 2.4-6mg/dl in male and in female and3.4-7mg/dl. High uric acid can cause gout, arthritis, kidney stone
1. Avoid protein rich diets like mutton, egg, fish, sea food (sardines)/prawn
2. Avoid pulses, lentill, mushrooms, green leafy vegetablles like broccoli, cauli flower, spinach, beans, peas
3. Take fruits like apple, banana, orange, black cherry, lime etc
4. Drink plenty of water (8-10 glass) daily
5. Avoid alcohol and caffeinated drinks, excess sweets cakes/...more

Mr. Lybrate-user, high uric acid in the blood may be present in many persons, but it may not cause any difficulty. But in some it leads to joint pains and gouty arthritis. In such situations it is necessary to reduce the uric acid. It is better to reduce overall fat intake as fat reduces uric acid excretion.
Liberal intake of water helps excretion of uric acid.
Restrict or preferably eliminate alcohol intake.
Avoid certain sea foods - sardines, shell fish, scallops, herring, trout, h...more

Dear lybrate user,
protein is one of the most vital nutritional substances which are required for human body. Almost every high protein diet contains purine. This purine produces uric acid on oxidation. Excess uric acid is accumulated at the joints of human beings as urate salts. This accumulation of urate salts lead to pain & swelling of those affected joints & this condition is clinically known as gout.
You should avoid high protein rich diet like mutton, chicken, beef, eggs, sea fish,...more

To reduce uric acid
1. Avoid protein rich diets like mutton, egg, fish, sea food (sardines)/prawn
2. Avoid pulses, lentill, mushrooms, green leafy vegetablles like broccoli, cauli flower, cabbage, spinach, beans, peas
3. Take fruits like apple, banana, orange, black cherry, lime etc
4. Drink plenty of water (8-10 glass) daily
5. Avoid alcohol and caffeinated drinks, excess sweets cakes/cookies
6. Reduce weight if overweight
7. Take medicine after consulting physician.

Quit nonveg diet. Fast food, junk food alcohol. Smoking, tobacco, pizza burger, chinese food,
do regular exercise, pranayam, yoga etc
drink a lot of watr, green veg fruits etc.

Take tablet zyloric 100 twice daily till uric acid levels come to normal
avoid high protein diet like chicken, eggs, milk and milk products, beans, rajmah, change.

A high uric acid level can be caused when your body either produces too much uric acid or your kidneys don't eliminate uric acid rapidly enough.

A high uric acid level may cause increasingly frequent attacks of gout, or it may never cause problems. A high uric acid level may also cause some people to develop kidney stones or kidney failure. And some people with a high uric acid level also develop high blood pressure, heart disease or chronic kidney disease, but it's often unclear whethe...more

Avoid non veg diet, alcohol, pulses, peas cauliflower, mush room etc. consult physician for medication and detail examination.

Hello, you can eat any kind of food or fruit when you are having high uric acid things you need to avoid are food containing protein. Because as we know gout generally results due to disturbance in our purine metabolism and the food containing high level of protein leads to such type of condition.
Management is very important drink atleast 2 to 3 litres of water per day.