How To Reduce Uric Acid Health Feed

The first thing you should do is to eat foods that are high in fiber, This is because fiber rich foods absorb uric acid from the blood. Your kidneys then 'throw' out the excess uric acid. Try to eat Oatmeal, Spinach, cauliflowers and Isabgol in milk if possible. 
Please use olive oil to cook your food. Kindly avoid vegetable oils because they become unhealthy when heated twice. This leads to rancid fat in the body. These destroy vitamin E, that in turn controls uric acid levels. Olive oil al...more

Body pain ,You need to improve the tone of the muscles in a rhythmical manner. If you do that with proper diet restriction nothing will happen to you. Body pain is there after gym activity due to tiredness and you need to consume good protein and iron diet in your body which will help you to break the fatigue and body pain.
You have to reduce the weight by walking minimum 3-4 kms per day. Slowly reduce the weight and slowly avoid adding salt in the diet which will help you to prevent water r...more

Ankle pain. Our suggestion would be to do hot water fermentation along with Cold (ice) therapy. You shall also keep a pillow under the knee while sleeping, next is you can keep ice in the painful area for about 5--10 minutes.

Yes I can help you in this matter with homoeopathic medicine without side effects and diet. You can consult me at Lybrate. Now for diet avoid green leafy vegetables with high mineral like spinach, fenu greek, cabbage etc. Avoid tomato too. Avoid dry fruits and nuts.

What kind of diet changes can help acid reflux?

One thing you can do to reduce your risk for heartburn and acid reflux disease is to eat low-fat, high-protein meals. Also, eat smaller meals more frequently; stop eating before you get too full.

Pay attention to foods that seem to trigger your heartburn and avoid them as much as possible.

Beverages that commonly trigger heartburn or make it worse, include:

Coffee or tea (both regular and decaffeinated)
Othe...more

You need to find out the reason for high levels. Usually adjusting diet and lifestyle should reduce it. But these high levels can suggest some serious disease. You need help of a lifestyle consultant and a preventalogist.

Hi gout is a very severe disease, it affects joints, heart and kidneys. Most people forget that uric acid which deposits in joints can deposit in heart and kidneys too. So basically besides most painful joints it can kill also. Also as disease progresses the arthritis spreads and can have a devastating effect (google gouty arthritis, gouty top, gouty joint, gouty erosions images). The treatment is very simple, but to be taken continuously. Also its a widespread misconception that you should stop...more

Milk you can have one cup morning and one cup bedtime. Avoid sugar and junk food, fried food and fruit juices.

you can take tab. zyloric 100 mg 1od after meal.and take tab.naprosyn 500 mg twice a day after meal for pain.
you want baby.its mean your got not pregnancy till now..you go for few test for it usg pelvis.,all prenental hormones test,

Downward dog yoga stretch
Get down on all fours with your hands under your shoulders on the floor. Walk your hands forward slightly on the floor. Spread your fingers apart to allow for a broad base of support. Push your hips up toward the ceiling and tighten your abdominal muscles. Keep your heels on the ground and gently try and straighten your knees. Repeat 10 times a twice a day.


Wall calf stretch
Stand about two feet away from a wall. Place the ball of your right foot ...more