How To Reduce Melanin Health Feed

First you should follow low calories food for weight loss.
* in morning, take 1-2 chapattis with a bowl of cooked green vegetables. You can take a glass of lemon water with it.
*in lunch you can take a bowl of raw vegetables like carrot, radish, tomatoes, turnip or beetroot.
*in evening, you can take a cup of green tea only with some pieces of friuts like apple, pineapple, pear. Avoid taking banana or mango.
*in dinner, you can take vegetable soup or a bowl of cooked vegetables. ...more

Hi lybrate-user here are some changes to make to improve your eating habits:
- incorporate more fruits, vegetables, and whole grains into your diet while eliminating unhealthy foods.
- if you are working or studying away from home, try to pack healthy lunch and snacks for yourself to avoid eating unhealthy food daily.
- don't eat straight from the packet - use a plate or bowl to control how much you eat.
- don't delay or skip meals.
- cut down your consumption of aerated drin...more

Hello, Weight gain could be for a lot of reasons. Inappropriate diet, sedentary lifestyle, clinical problems etc. I would insist if you can check the cause of weight gain so the diet can be determined accordingly. Take care.

Weight reduction requires time n proper nutritional guidance Also 40 to 50 mins of regular exercise helps more effectively Single diet charts wont help you much hence proper follow ups n change in the diet charts on weekly basis is done n then you achieve the targeted weight. Your intake of calories per day needs to be calculated n as per that diet charts are made n customised for each patient. Kindly consult for detailed diet plans n you reach your targeted weight surely by losing healthier wei...more

Mix castor oil and a little amount of baking soda until you make a paste.
Place the paste on the surface of the mole.
Leave the paste on the mole for a few hours.
The paste will dry after a few hours.
This can be done about twice every day.

Hair fall caused by
Stress
Lack of proper nutrition
Use of hair cosmetics
Dyeing of hair
Any scalp diseases
After acute illness
Androgenic alopecia
Certain medications

Take nutritious food
Reduce ur stress by taking rest, meditation, playing outdoor games
Use good conditioning shampoo
Wash ur hair properly at least twice a week
Use mild shampoos
Use anti dandruff shampoo to clear dandruff
Take preventable therapy for for baldn...more

The colour of the skin depends on the melanin pigment and if gluthathione is taken than there is a high risk of rashes in direct sunlight

This is happening due to reduced melanin in your hair follicles. You can use indra oil to reduce white hair and make hair black

I am sorry to hear about your concern but will be happy to assist you.
Age spots are the result of an excess production of melanin, or skin pigment. Doctors don't always know why age spots develop. Skin aging, sun exposure, or other forms of ultraviolet (uv) light exposure, such as tanning beds, are all possible causes.
Let's connect over a call so that we can discuss your concern in details and make a suitable treatment plan for you.

Premature greying is greying before the age of 30 yr. After that it is natural physiological process. Genetic factor plays an important role. Stress, thyroid problem, nutritional deficiency will add up the problem.
Hair is made up of minerals, protein and iron. Proteins are very important to produce pigment melanin. This pigment which gives colour to hair.
Oiling is must as it conditions the scalp. Use jaborandi hair oil 3/week and wash the scalp with mild scalp cleanser.
Treatment i...more