How To Reduce Effects Of Smoking Health Feed

1. Start your stop smoking plan with =S T A R T

S- Set a date for quitting smoking. Choose a date within next two weeks, so that you have enough
Time to prepare without losing your motivation to quit
T- Tell your family, friends and co-workers that you want to quit so that they can give support and encouragement
A-Anticipate and plan for the challenge you will face while quitting like crave for cigarettes and Nicotine withdrawal symptoms
R- Remove Cigarettes, lighter, A...more

Best age to stop smoking is before 40 ,In fact do not start all
Only by using strong will power and avoiding all situations where you feel like smoking, chewing tobacco or drinking or using drugs/ weed, avoiding friends who smoke and diverting mind by reading or chewing a gum, like NICORETTE and taking a walk when you crave for a smoke can all help. You can chew Nicorette gum which is nicotine replacement. There are medicines available. Which can be prescribed if asked personally Cigarette s...more

Mr. Lybrate-user. I would advise you to stop smoking immediately. Switch over to nicorete gum. Your heaviness in chest should subside. Go for regular morning walks
if breathing difficulty persists. Kindly go to a pulmonologist for further evaluation.

Both are very dangerous. Best age to stop smoking is before 40, In fact do not start all
Only by using strong willpower and avoiding all situations where you feel like smoking, chewing tobacco or drinking or using drugs avoiding friends who smoke and diverting mind by reading or chewing a gum, like NICORETTE and taking a walk when you crave for a smoke can all help. You can chew Nicorette gum which is nicotine replacement. There are medicines available. Which can be prescribed if asked perso...more

It sounds like you are fed up of it. Actually this is a good state to be in around the habit. Now you are really ready to quit. But quitting is a different ball game altogether. It is not in the mere desire to quit but in the determination that you will find success. Because cigarette smoke is ingested through the respiratory system, it is the lungs which are directly affected. So you must try and try again. Very few people succeed in their first attempt. Your persistence will eventually pay off...more

These are the following effects of smoking weed:
SHORT-TERM EFFECTS
Sensory distortion
Panic
Anxiety
Poor coordination of movement
Lowered reaction time
After an initial “up,” the user feels sleepy or depressed Increased heartbeat (and risk of heart attack)
LONG-TERM EFFECTS OF MARIJUANA
Reduced resistance to common illnesses (colds, bronchitis, etc.)
Suppression of the immune system
Growth disorders
Increase of abnormally structured cells in the b...more

You started smoking recently and decided to quit, that is commendable. Congratulations.
Set a date when you will absolutely stop smoking. Start gradually decreasing the number of cigarettes per day. Donot buy packs of cigarettes. Buy only one cigarette at a time and walk ten minutes to a shop before you buy the next one. You can consult a psychiatrist for medications to reduce craving. Good luck!

Congratulations on quitting smoking. Yes, you will be ab; le to revert most of the effects of the habit. You should start vigorous exercises, gradually increasing it over a period of time. Do deep breathing exercises every time you feel like smoking (try yoga), and replace the oral urge with some healthy food substitute to satiate the need. You may also take hard candy or chew gum. If the urge is too strong, then use nicotine gums and nicotine patches, for a little while until the smoking drive ...more

Best age to stop smoking is before 40 ,In fact do not start all
Only by using strong will power and avoiding all situations where you feel like smoking, chewing tobacco/ or drugs or drinking or using drugs/ weed, avoiding friends who smoke and diverting mind by reading or chewing a gum, like NICORETTE and taking a walk when you crave for a smoke can all help. You can chew Nicorette gum which is nicotine replacement. There are medicines available. Which can be prescribed if asked personally C...more

Summary: (Source:Center for Disease Control and Prevention)

• Cigarette smoking causes more than 480,000 deaths each year in the United States. This is nearly one in five deaths.
• More than 10 times as many U.S. citizens have died prematurely from cigarette smoking than have died in all the wars fought by the United States during its history.
• Smoking causes about 90% (or 9 out of 10) of all lung cancer deaths in men and women.1,2 More women die from lung cancer each year than...more