How To Reduce Effects Of Smoking Health Feed

Dear Lybrate-user, it is good that you wants to stop smoking, we are destroying our health by smoking normal human takes oxygen into lungs 12 -15 times per minute (12 - 15 breaths) Lungs mixes oxygen in our blood and it purifies our blood, by smoking we are mixing not only oxygen adding and mixing bad elements like Nicotine etc. In Oxygen, that spoils our blood and our body organs like Lungs, Heart, kidney etc…
How to quit: By willingness and willpower" where there is a will there is a way" ...more

Your lungs can be very badly affected by smoking.
Coughs, colds, wheezing and asthma are just the start.
Smoking can cause fatal diseases such as pneumonia, emphysema and lung cancer.
Smoking causes 84% of deaths from lung cancer and 83% of deaths from chronic obstructive lung disease, including bronchitis.
To leave that habit: sauna bath for 5 days which helps you to drain out nicotine from the sweat produced over skin. This will reduce your craving for smoking. Then revert me ...more

Yes, you would want to leave it and not just reduce it. You have made a wonderful decision and it will affect you positively in the future for sure. But it is not easy because there is a lot of conditioning associated with it and these can be spread over the whole day and night!!! When you decide, it must be done immediately and abruptly. Waiting another day will jeopardize the decision. Since you want to do it I recommend that you seek the help of a counselor and do it with support. You need to...more

Wanting to get rid of this habit is a very good beginning. There will be no side effects and most of the damage incurred so far can be reversed. It is indeed very harmful even in small quantities. So you must quit it immediately and abruptly. The best way to quit is to know more about the ill-effects of tobacco. That is why there is so much discussion about the displays on the packs: it does have an effect. The knowledge is astounding and scary. That information itself should help you to stay ou...more

Just read this information: Summary: (Source: Center for Disease Control and Prevention)

• Cigarette smoking causes more than 480,000 deaths each year in the United States. This is nearly one in five deaths.
• More than 10 times as many U.S. citizens have died prematurely from cigarette smoking than have died in all the wars fought by the United States during its history.
• Smoking causes about 90% (or 9 out of 10) of all lung cancer deaths in men and women.1,2 More women die fr...more

The immediate effects of taking marijuana include rapid heart beat, disorientation, lack of physical coordination, often followed by depression or sleepiness. Some users suffer panic attacks or anxiety.
But the problem does not end there. According to scientific studies, the active ingredient in cannabis, THC, remains in the body for weeks or even months.
Marijuana smoke contains 50% to 70% more cancer-causing substances than tobacco smoke. One major research study reported that a single...more

Any time you quit smoking you will enjoy only good health and a long life. The withdrawal symptoms are relatively minor and you can handle it with some support and a lot of determination. Congratulations that you want to quit smoking. Tobacco consumption, either through smoke or other edible forms, is always harmful. The desire to quit is a good starting point. The best way to quit is to know more about the ill-effects of tobacco. The knowledge is astounding and scary. That information itself sh...more

Effects of Smoking on Sexual Health

Smoking, in general, has a negative effect on the human body. It can cause a host of disorders such as mouth cancer, blood pressure problems, and lung cancer. Smoking affects the sexual performance of both men and women.

Here are some effects that smoking has on sex

1. Impotence: Smoking can damage the blood vessels that lead to erectile dysfunction (a condition where the penis cannot sustain an erection).

2. Decrease in lib...more

Dear lybrate-user,
it is a very motivating and good thing that you have reduced your smoking habit. But one cigarette would cause as much harm as smoking 9. Because it still causes major problem to your heart, lungs and increases the risk for all type of cancers. You have already proved its not impossible to reduce the amount just try modifying and leaving. Adapt more healthy habits and start gum therapy. I hope it would help you.
Thanks
neha parashar.

No singal thing is stand alone fat burner till it's a part of well planned balanced according to ones needs along with proper rest and exercises. Everyone has different lifestyle and body. There is no fit for all diet chart. You need customized diet plan along with proper workout schedule. Mean while few tips for you are- start eating small frequent meals and don't skip any meals specially breakfast.
Include whole grains and use atta with bran take high fibre diet which include lots of fresh...more