One cigarette in a day give wrong effect on health? I was smoking 8 to 9 cigarette in a day. Now reduce it to one. Please share it's side effects if any.

Question

Dear lybrate-user,
it is a very motivating and good thing that you have reduced your smoking habit. But one cigarette would cause as much harm as smoking 9. Because it still causes major problem to your heart, lungs and increases the risk for all type of cancers. You have already proved its not impossible to reduce the amount just try modifying and leaving. Adapt more healthy habits and start gum therapy. I hope it would help you.
Thanks
neha parashar.

Neha Parashar · Accepted Answer

Dear lybrate-user,
it is a very motivating and good thing that you have reduced your smoking habit. But one cigarette would cause as much harm as smoking 9. Because it still causes major problem to your heart, lungs and increases the risk for all type of cancers. You have already proved its not impossible to reduce the amount just try modifying and leaving. Adapt more healthy habits and start gum therapy. I hope it would help you.
Thanks
neha parashar.