How To Reduce Body Heat Health Feed

First you should follow low calories food for weight loss.
* in morning, take 1-2 chapattis with a bowl of cooked green vegetables. You can take a glass of lemon water with it.
*in lunch you can take a bowl of raw vegetables like carrot, radish, tomatoes, turnip or beetroot.
*in evening, you can take a cup of green tea only with some pieces of friuts like apple, pineapple, pear. Avoid taking banana or mango.
*in dinner, you can take vegetable soup or a bowl of cooked vegetables. ...more

Hi lybrate-user here are some changes to make to improve your eating habits:
- incorporate more fruits, vegetables, and whole grains into your diet while eliminating unhealthy foods.
- if you are working or studying away from home, try to pack healthy lunch and snacks for yourself to avoid eating unhealthy food daily.
- don't eat straight from the packet - use a plate or bowl to control how much you eat.
- don't delay or skip meals.
- cut down your consumption of aerated drin...more

Hello lybrate-user
To avoid excessive heat make oil bath once in week. Take Amalaki legiyam from dabur product as per instruction. Avoid nv and wear cotton materials. Take buttermilk and avoid garam masala products. You may be get good results.

Stay away from hot and spicy food items
Avoid fatty and fried foods (junk/fast foods)
Stay away from caffeine & alcohol
Follow a low sodium diet regime
Use Coconut or Olive herbal oil for cooking than using almond,sesame & corn oil
Do not use nuts in your daily diet as they are known in increasing the body temperature rapidly. Try to have them 2-3 times a week
Try to follow a vegetarian diet regime or reduce your usage of red meat.

Wake up early and go for walking or jogging,,do some yoga,,with this u need proper homoeopathic treatment

it provides artificial heat t9body which is not good u should plan healthy lifestyle to reduce weight. more than weight it should be fat loss.

Hi take pranacharya allergin capsule 1-1 twice a day. And pranacharya sheetal syrup 2-2 tsf twice a day. Avoid tea. Coffee. Junk food. Spicy food. Fermented food. Walk for atleast 30 minutes a day. Do pranayama early morning. Avoid alcohol consumption. Drink 8-10 glasses of water per day.

Hi.
There are four main factors which causes acne:
Oil production
Dead skin cells
Clogged pores
Bacteria
Factors that may worsen the acne:
Androgen hormones, certain medications (drugs containing corticosteroids, androgens or lithium can worsen acne), dietary factors, including dairy products and carbohydrate-rich foods — such as bread, bagels and chips — may trigger acne and Stress can make acne worse.
Management:
Wash your face with Bakson's Facewash (wash y...more

Hi
you can start drinking continuously saunf (fennel seeds) water throughout the day. Soak about 2 spoon in a half little water and drink that 2-3 times a day.

If you suffer from acne, pimples, blackheads & dark spots it means that the pitta dosha (heat in body) is increased. For that you need proper ayurvedic medicine along with following diet & lifestyle changes. 1) avoid eating salty, spicy & sour foods 2) have milk & ghee twice daily 3) green tea has antimicrobial and antioxidant compounds that can help fight acne. To get its effects, use a cooled cup of green tea as a face wash or lay the bag over the affected area. 4) apply a teaspoon of honey to...more