How To Reduce Body Heat Health Feed

Hello, fat is accumulated by lack of activity, irregular eating or excessive eating pattern, hormonal imbalance. Thus having a well balanced diet at regular intervals of 3 hours, increase in fibre intake like salads, fruits, sprouts, wholegrains will help. Exercise for 45-60 minutes 4-5 days/ week. Have 10-12 glasses of water i. E 1 glass every hour will help.

Have you had any surgery? whats your weight? well, eating small balanced meals and core workout should help.

Hello dear
High triglycerides and cholesterol can cause atherosclerotic heart disease or narrowed coronary arteries in the heart can cause the symptoms of angina, when theheart muscle is not provided with enough oxygen to function.
Decreased blood supply to the brain may be due to narrowed small arteries in the brain or because the larger carotidarteries in the neck may become blocked. This can result in a transient ischmic attack or stroke.
Peripheral artery disease describes g...more

According to your height your weight should be 56 kg.Extra weight is not good for health.So just avoid fast foods,junk foods.processed foods.Take plenty of fruits,vegetables.Use unrefined foods.Take fish,egg,meat,yogurt,lentil,tofu,mushroom,cottage cheese.Use healthy fat in cooking.Avoid smoking,alcohol.Drink lots of water but not during meals.Do regular exercise like push up,sit up,plank,yoga so that you can get proper body shape.

Absent melanin pigments all over body indicates defective chromosome that is responsible for melanin production and pigmentation process.

The best and most effective way to get rid of the localized fat is a combination of low fat and low calorie diet with exercises.

let us talk about the diet first.

Cut down on calories and add necessary fillers like insoluble fibers to add bulk to the diet, you may include whole grains, fresh whole fruits, raw salads and vegetable preparations. This helps in attaining satiety while consuming lesser calories. Restrict the intake of refined foods like those made with refined whe...more

Hi, try having warm lemon water with honey every morning. Below tips could help you start your weight-loss journey. 1. Never eat a snack out of a carton or a cover. Always use a cup or a plate to so you know how much you are eating. 2. Have at least one bright colored fruit and one bright colored vegetable a day 3. Take a small snack box to office with almonds, walnuts and other dry fruits to satisfy your cravings 4. Try to have your dinner by 8 so that you are not too hungry and also make healt...more

Three of the best vitamins for lightening dark spots are vitamin c, vitamin b12, and vitamin e. Vitamin c helps your skin produce more collagen while inhibiting the formation of melanin.
Let's connect over a call so that we can discuss your concern in details and make a suitable treatment plan for you.

Regularly wash your hair with mild shampoo. 1. Vitamin for hair loss.(a, b and c)
2. Enrich diet with protein. 3. Do warm coconut oil massage. Take coconut oil and heat it up so that it is warm, but not too hot. Massage your scalp with this hot oil for a few minutes.
4. Avoid brushing wet hair. 5. Keep yourself hydrated. 6. Put on a shower cap for an hour then shampoo your hair. It helps to stop hair loss and promote hair growth.
7. Avoid hairstyles that pull on the hairline. 8. Ditc...more

If you suffer from acne, pimples, blackheads & dark spots it means that the pitta dosha (heat in body) is increased. For that you need proper ayurvedic medicine along with following diet & lifestyle changes. 1) avoid eating salty, spicy & sour foods 2) have milk & ghee twice daily 3) green tea has antimicrobial and antioxidant compounds that can help fight acne. To get its effects, use a cooled cup of green tea as a face wash or lay the bag over the affected area. 4) apply a teaspoon of honey to...more