How To Raise Blood Pressure Health Feed

First you should follow low calories food for weight loss.
* in morning, take 1-2 chapattis with a bowl of cooked green vegetables. You can take a glass of lemon water with it
*in lunch you can take a bowl of raw vegetables like carrot, radish, tomatoes, turnip or beetroot.
*in evening, you can take a cup of green tea only with some pieces of friuts like apple, pineapple, pear. Avoid taking banana or mango.
*in dinner, you can take vegetable soup or a bowl of cooked vegetables. B...more

follow periods paricharya strictly during period days
eat more sweet food in regular diet
follow complete bhramhacharya palan
avoid garam masala nonveg fermented food green chilies spicy diet etc
for more details and Ayurved medication consult privetly

It is natural to consider whether your heart is beating right and your blood pressure is normal. Also, many tend to think that the blood pressure and heart rate are related to each other. Admit it or not, you must have heard a lot about your heart rate and blood pressure, some of which are outright false. This is the time to debunk them and know what actually the reality is.

Myth #1: Having an erratic heart rate indicates that you will have a heart attack soon
When the heart beats a...more

Hello,
Few lifestyle changes can help you in controlling and preventing the high blood pressure, even if you're taking blood pressure medication. Eat healthy foods. Consume more fruits, vegetables, whole grains, poultry, fish and low-fat dairy foods. Eat less saturated fat and trans fat.
Decrease the salt in your diet. So, avoid eating processed foods, such as canned soups or frozen dinners which contains extra salt in it.
Keeping a healthy weight, or losing weight if you're overweig...more

Hello,

Few lifestyle changes can help you in controlling and preventing the high blood pressure, even if you're taking blood pressure medication.
Eat healthy foods. Consume more fruits, vegetables, whole grains, poultry, fish and low-fat dairy foods. Eat less saturated fat and trans fat.
Decrease the salt in your diet. So, avoid eating processed foods, such as canned soups or frozen dinners which contains extra salt in it.
Keeping a healthy weight, or losing weight if you're...more

Hello.

Get your blood pressure checked daily at the same time for monitoring.

Lifestyle changes can help you control and prevent high blood pressure, even if you're taking blood pressure medication.
Eat healthy foods. Consume more fruits, vegetables, whole grains, poultry, fish and low-fat dairy foods. Eat less saturated fat and trans fat.
Decrease the salt in your diet. So, avoid eating processed foods, such as canned soups or frozen dinners which contains extra salt ...more

Hi.

You mean gas formation?

Give him Natrum Phos. 6x/ thrice daily after meals.

For Hypertension:
Few lifestyle changes can help you in controlling and preventing the high blood pressure, even if you're taking blood pressure medication.
Eat healthy foods. Consume more fruits, vegetables, whole grains, poultry, fish and low-fat dairy foods. Eat less saturated fat and trans fat.
Decrease the salt in your diet. So, avoid eating processed foods, such as canned...more

Dear lybrateuser,
- To lower your blood pressure you have to follow lifestyle changes:
- have a well balanced diet with more of fruits, vegetables, wholegrains, protein foods like eggs, lean meats, low fat milk & milk products, beans, lentils, pulses, sprouts, nuts, seeds, heart healthy fats like in olive, canola, sunflower oil, fish, avocado, nuts such as almonds, walnuts, pista, cashews, peanuts
- avoid fried, processed & junk food, also foods containing trans & saturated fats, ...more

1. Lose extra pounds and watch your waistline
Blood pressure often increases as weight increases. Being overweight also can cause disrupted breathing while you sleep (sleep apnea), which further raises your blood pressure.
Weight loss is one of the most effective lifestyle changes for controlling blood pressure. Losing just 4.5 kilograms can help reduce your blood pressure.
Besides shedding weight, you generally should also keep an eye on your waistline. Carrying too much weight arou...more

Blood pressure rises with each heartbeat and falls as your heart relaxes. The normal blood pressure should be less than 120/80 mm hg. An increase or decrease on either end can cause various problems.

Here are some of the natural ways to control your blood pressure.

Having a diet low in sodium: In the event of a high blood pressure, curtail the consumption of foods that are rich in sodium. However, research reveals that sometimes it is not just enough to cut down on sodium in yo...more