How To Quit Smoking Naturally Health Feed

A good healthy diet is fundamental to good health and a strong immune system. A majority of your diet should be made up of unprocessed, natural foods such as fresh fruits, vegies, legumes, wholegrains, nuts and seeds.

Having a well-balanced diet will supply you with all the essential nutrients your body needs for a healthy immune system such as zinc, vitamin A and C, selenium and iron.

Quit smoking

Cholesterol is one of those terminologies that need a clear and fresh understanding, right from scratch. It is nothing but obvious and common for you to primarily know about the ill effects of cholesterol and what it does to your body; from increasing the risks of cardiovascular diseases to adding to your waistline. However, it is time we all got a fresh perspective on what cholesterol is.

So, to start off, what is actually cholesterol?

It is a waxy substance produced by the li...more

Cholesterol is one of those terminologies that need a clear and fresh understanding, right from scratch. It is nothing but obvious and common for you to primarily know about the ill effects of cholesterol and what it does to your body; from increasing the risks of cardio-vascular diseases to adding to your waistline. However, it is time we all got a fresh perspective on what cholesterol is.

So, to start off, what is actually cholesterol?

It is a waxy substance produced by the l...more

congratulations on your succesful effort. these are withdrawl symptoms of nicotine for withdrawal symptoms go away completely isn’t
possible, but there are ways to minimize them. How often
and how badly the symptoms affect you varies from person
to person. It partially depends on how you quit. For
example, if you choose the “cold turkey” method without the
use of any smoking cessation aids (such as nicotine
patches or gum), you’ll probably notice symptoms within ...more

Blurry vision is a condition in which the person is unable to focus on his vision which makes it very difficult for him to observe and recognise fine details and to see clearly you will then have to squint. As you grow old or you have certain other health problems your eyesight will begin to become weak and blurry. Sometimes when you wake up you may experience this condition of blurry vision and when you are sitting in front of a television, table or laptop for a long period ...more

Lybrate-user.
Smoking habit is not difficult to quit if you really decide to.
When you smoke, initial 2 -3puffz are required ones and then you csn throw it away. So this way you can half the total number of cigarettes per day. You csn abruptly stop it but with a consultation of a doctor.
Behavior therapy plays important role.
There are medicated nicotine patches which can really take care of your cravings. You should avoid clues of smoking. E. G do not hang out with the frndz who...more

Dear, Tobacco is addictive. Cigarette also contains 4000+ carcinogenic chemicals other than nicotine. The best method is to leave it and continue with your will power. There are
other methods like Nicotine Replacement therapy and pharmacotherapy combined. If you?re ready to stop smoking and willing to get the support you need, you can recover from nicotine addiction and abuse abuse?no matter how bad the addiction or how powerless you feel. The first step in treating nicotine addiction is ac...more

You can use ginseng power, grape juice, vitamins a, c & e content foods, ginger and water whenever you craving for smoking.

Dear user. I can understand. Tobacco is addictive. Cigarette also contains 4000+ carcinogenic chemicals other than nicotine. Smoking can affect your mouth, throat, lungs, heart, stomach and brain in many ways. Cancer is one among the potential diseases smoking can cause. The best method is to leave it and continue with your will power. There are other methods like Nicotine Replacement therapy and pharmacotherapy combined. Nicotine chewing gums too help as an alternative for cigarettes. But still...more

Erectile dysfunction can severely limit life s simple pleasures. It may also cause strife in one s marital life and be a cause for social embarrassment and low self-esteem. Erectile dysfunction, which is commonly referred to as impotence, is either the inability to continue with an erection into climax for a continued period, or being able to maintain the erection for a very short time or not being able to get an erection at all.

Causes of Erectile Dysfunction According to Ayurveda
...more