How To Overcome Smoking Cravings Health Feed

Best age to stop smoking is before 40 ,In fact do not start all
Only by using strong will power and avoiding all situations where you feel like smoking, chewing tobacco/ or drugs or drinking or using drugs/ weed, avoiding friends who smoke and diverting mind by reading or chewing a gum, like NICORETTE and taking a walk when you crave for a smoke can all help. You can chew Nicorette gum which is nicotine replacement. There are medicines available. Which can be prescribed if asked personally C...more

Dear Lybrate User,
You may need a bit of willpower to stop smoking permanently. You could easily abstain yourself from smoking during the initial 2-3 days.
But after few days of abstaining from smoking you will feel a strong craving to smoke a cigarette whenever you face any tense situation.
Here lies your real test. You will need a lot of willpower to resist that craving & face any tense situation without the help of nicotine. However, you can take Homoeopathic Mother Tincture DAPHN...more

Best Home Remedies to Help Quit Smoking:
Water. Part of the reason that nicotine is so addictive and so hard to get rid of is because it permeates your body as a toxin. ...
Ginger. ...
Vitamins. ...
Ginseng. ...
Grape Juice. ...
Aromatherapy. ...
Fruits and Vegetables. ...
Detoxing Your Body.

Every packet of cigarette comes with the warning 'Smoking is injurious to health'. With every national budget plan, the prices of nicotine based additives are hiked. Yet, you cannot quit smoking because you find it extremely difficult to resist the nicotine urge. Ayurveda says that the root cause of addiction is mental stress due to one of the 3 Doshas that are Vata, Pitta, Kapha. People try to terminate them through temporary, addictive methods rather than a bit more natural, holistic methods. ...more

There are no health benefits of smoking. Smoking causes lung and oral cancer as well as interstitial lung disease. It affects peripheral blood vessels adversely and can cause respiratory and circulatory issues. It is advisable to quit immediately. Consult a psychiatrist with experience in deaddiction.
With the right medication and counseling it is likely that you will be able to quit smoking successfully.

Its good that you have taken that decision. The hard part is sticking to that decision. Motivate yourself to abstain and you can make use of nicotine gum/ patches.
Withdrawal or your craving will peak in 48-72 hrs. Abstinence is the key.

Dear lybrate user first your strong will power will help you to quit smoking, make yourself determined, you can take constitutional homoeopathic treatment for removing this craving.

No dear. Just stop smoking. Just get in consult with nasha mukti kendra of your city. Doc will examine and then guide accordingly.

Don't worry now stop smoking and take homoeopathic treatment to overcome side effects of smoking. .it will he'll you regain strong erections. You can Consult me for homoepathic treatment without side effects.

Distract yourself. Do the dishes, turn on the tv, take a shower, or call a friend. The activity doesn’t matter as long as it gets your mind off smoking.
Remind yourself why you quit. Focus on your reasons for quitting, including the health benefits (lowering your risk for heart disease and lung cancer, for example), improved appearance, money you’re saving, and enhanced self-esteem.
Get out of a tempting situation. Where you are or what you’re doing may be triggering the craving. If so, ...more