How To Minimize Smoking Effects Health Feed

Not much is known about its entertainment value or benefits. There is a lot of hype by those who want to legitimize it and those who love it: there is a bias because of their selfish motives. The antagonists on the other hand willfully propagate the dangers, sometimes without substantiated reasons to dissuade its use. If you know it is harmful why would you want to play with it. The obsession and compulsive use is when you become addicted to the substance. Now we all spoke the same language: we ...more

Dear Sachin, smoking and drinking addiction also comes under abuse and addiction. If you’re ready to stop the substance and willing to get the support you need, you can recover from addiction and abuse —no matter how bad the addiction or how powerless you feel. The first step in treating addiction is accepting that you have a problem. Confronting an addiction and accepting responsibility for your actions isn’t easy. But it’s a necessary step on the road to treatment and recovery. You should then...more

Smoking is bad habbit it causes cancer definitely and injurious for health lot of bad effect occurs due to its bad habbit we never recommended you to do once in a life or many times.

Best age to stop smoking is before 40 ,In fact do not start all
Only by using strong will power and avoiding all situations where you feel like smoking, chewing tobacco or drinking or using drugs avoiding friends who smoke and diverting mind by reading or chewing a gum, like NICORETTE and taking a walk when you crave for a smoke can all help. You can chew Nicorette gum which is nicotine replacement. There are medicines available. Which can be prescribed if asked personally

Cigarett...more

Hello,Smoking is injurious to health. Smoking can have serious effects on your life. The longer you smoke, the more damage you do to your body.If you want to quit smoking then take the below treatment:- take tabacum 200, 5 drops once in a week and arnica 30 ch, 5 drops once daily.Daphne indica 1x, 2 tabs twice daily.
Revert me after 1 month.take care.

Dear lybrate-user, it is good that you wants stop smoking a normal human takes oxygen into lungs 15 -20 times per minute (15 - 20 breaths) lungs mixes oxygen in blood and it purifies our blood, by smoking we are mixing not only oxygen adding and mixing bad elements like nicotine etc. In oxygen, that spoils our blood and our body all organs like lungs, heart, kidney etc. In our body.
How to quit: by willingness and willpower" where there is a will there is a way" reduce one by one day by day ...more

With every passing year it gets less ...
But there is no fix time...
Depends on how do u live and what kind of food and exercise you do...

Hi lybrate-user, I am so glad you are atleast willing to make a change!
So Start exercising
Go for a morning jog or even better
Join a gym
Change diet. Stop doing too much sugar
And eliminate it entirely. Make a honest estimate of how many cigarettes you are smoking in a day. And then find the number for a whole week.
Go to your wall calender and mark on it. 1
Next sat 2
Next sat 3
Meaning you will do 1 less cigarette
Next week 2 cigarettes less
So on ...more

Dear Mourya,
Please try and quit smoking at the earliest. If you need, you can take the help of nicotine replacement or tablets. Both BP and smoking increases your chances of heart attack at earlier age. Quitting smoking has many health benefits.

Dear Arjun,
Your x ray will show clear air areas and cloudy areas. It will not show smoking as such. There can be other causes for the same disturbance in x ray.