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How To Lower Creatinine Health Feed
Asked for male, 30 years old from North Goa
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Asked for male, 30 years old from Nellore
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Your creatinine level is within normal limit
a) drink herbal/green tea (2 glass daily), drink 6-8 glasses of water (not excess),
b) restrict salt intake, reduce protein intake like meat/fish/chicken/egg, diary product (cheese/milk/yogurt/butter), white bread, white flour, sweet/tea/coffee/ beer/wine.
C) avoid strenuous physical activity/exercise (go for light exercise like yoga, walking instead of strenuous exercise like running/playing basket ball/foot ball),
d) sleep well (7-8)...more
a) drink herbal/green tea (2 glass daily), drink 6-8 glasses of water (not excess),
b) restrict salt intake, reduce protein intake like meat/fish/chicken/egg, diary product (cheese/milk/yogurt/butter), white bread, white flour, sweet/tea/coffee/ beer/wine.
C) avoid strenuous physical activity/exercise (go for light exercise like yoga, walking instead of strenuous exercise like running/playing basket ball/foot ball),
d) sleep well (7-8)...more
Asked for male, 21 years old from Hyderabad
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Asked for male, 60 years old from Mumbai
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Potassium is found in fruits and vegetables. You may have to limit fruits and vegetables that are high in potassium.
i am giving you a list of low potassium fruits and vegetables ,she can pick from this list.
Low potassium vegetables (less than 150 mg):
Green beans or bean sprouts
Raw cabbage, cauliflower, eggplant
Cucumber, onions, or canned corn
All varieties of lettuce (1 cup)
1 small raw carrot or 1 stalk of raw celery
Fresh and canned mushrooms (Mushroom...more
i am giving you a list of low potassium fruits and vegetables ,she can pick from this list.
Low potassium vegetables (less than 150 mg):
Green beans or bean sprouts
Raw cabbage, cauliflower, eggplant
Cucumber, onions, or canned corn
All varieties of lettuce (1 cup)
1 small raw carrot or 1 stalk of raw celery
Fresh and canned mushrooms (Mushroom...more
Asked for female, 21 years old from Jammu
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M A Psychology, Diploma in Naturopathy &...read more
Dietitian/Nutritionist•Rajsamand
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Asked for Male, 43 years old from Dehradun
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Asked for male, 29 years old from Navi Mumbai
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