How To Lower Blood Sugar Quickly Emergency Health Feed

There is no medicine for a lifelong, as life goes on your triglyceride level will change .if it found to be normal after 2 repeat test you can try to stop it for a month then test again under observation of your treating doctor or can take online consultation with me.

People who suffer from high blood sugar can find it quite hard to keep their sugar levels in check. While the common practice is to maintain a low carbohydrate diet that is useful on the whole, there are other alternative diet options as well. The food items mentioned below either help by lowering sugar level or by increasing insulin sensitivity.

Items to include in your diet

Starch: One of the items that help lower sugar levels is resistant starch. Starches are long chains of ...more

Mr. Lybrate-user, usually fasting sugar level is done after at least 8 hours after food (dinner), then again for convenience sake after food (after breakfast) is checked. If post lunch blood glucose is checked it may vary depending upon the size of meal. If your lunch is bigger in quantity than breakfast then blood glucose level will be more. The idea of taking after breakfast is to get an idea of post food level to decide the treatment.

High blood sugar occurs when the insulin in the body fails to metabolize the sugar from the food, which raises the amount of glucose in your blood. It is a metabolic disorder which can be managed effectively with the help of lifestyle modifications such as exercise and food. This article is going to focus on the foods that you can eat to lower your blood sugar levels.

Here are 9 foods that you can use to reduce blood sugar levels:

Cinnamon: Cinnamon is a herb which is very effe...more

1. Lose extra pounds and watch your waistline
Blood pressure often increases as weight increases. Being overweight also can cause disrupted breathing while you sleep (sleep apnea), which further raises your blood pressure.
Weight loss is one of the most effective lifestyle changes for controlling blood pressure. Losing just 4.5 kilograms can help reduce your blood pressure.
Besides shedding weight, you generally should also keep an eye on your waistline. Carrying too much weight arou...more

The glycemic Index is a rating system for foods that contain carbohydrate. It helps you know how quickly a food with carbohydrate raises blood sugar, so you can focus on eating foods that raise blood sugar slowly. It gives you an idea about how fast your body converts the carbs in a food into glucose. Two foods with the same amount of carbohydrates can have different glycemic index numbers.
The fact a food has a low glycemic index doesn't mean it's super-healthy, or that you should eat a lot...more

Hello,

Avoid table use of salt.

Have high fiber diet.

Include fruits like melons, pomegranate, berries in your diet.

Walk atleast for an hour everyday.

Avoid ready to eat, processed products completely.

Avoid sweets, pastries, sugar based candies.

One of the most common complaints of men and women is that of a back ache with lower back aches being the most common. Apart from an improper posture, this may be caused by old age, lifting heavy weights or an injury to the back. A consistent back ache can affect your daily life and make performing regular tasks uncomfortable. Luckily, it can be managed quite well with simple Ayurvedic remedies. According to Ayurveda, backaches are triggered by an excess of VATA DOSH. Thus, the Ayurvedic remedie...more

Performing physical activities on a daily basis always have its benefits, but doing exercise in a well-planned manner is essential for those people who suffer from either type-1 or type-2 diabetes. Becoming more active helps lower blood sugar levels and keep diabetes under control.

Relation between exercise and sugar levels
The food we consume contains sugars which are stored in our blood in the form of glucose. This glucose is absorbed by the muscles in our body, but body fat is th...more

Mr Satish, I am sure you must be already on treatment for both these conditions. If treatment is appropriate then blood sugar should be : Fasting closer to 100 mg and PP between 150 to 160 mg and HbA1c% <7. Similarly BP should be 130/80 mm of Hg or lower. Apart from drugs, you should exercise daily for 1 hour plus, take a restricted diet avoiding sweets, sugar and jaggery. Plus avoid junk foods, deep fried foods and pastries. consume more of green leafy vegetabbles and fruits. Also restrict salt...more