How To Lose Weight As Fast As Possible Health Feed

What is your height? Do regular exercise such as cycling, swimming or brisk walking for 30 minuets daily. Avoid fast and junk foods. Eat fresh fruits and healthy fibre rich food.

You need to take high fiber low fat diet followed by detox diet. Drink lot of water everyday. Take small and frequent meals at regular intervals. Avoid outside food completely. Ask me privately for customized diet plan for you.

Go for brisk walk 45 minute daily.
Take 3 cup green tea daily (jasmine flavour).
Have diet rich in fruits vegetable salads & multigrain aata roti
avoid rice, deserts, and fried stuffed.
Drink 2-3 liters water in a day.

A) Take 30 ml of fresh lemon juice and ginger juice along with 30 ml of honey along with water early in the morning on empty stomach…. B) eat 1 TSF of AJOVA SEEDS along with 1 TSF of jiggery after meals…. C) do regularly VAJRASANA, SINHASAN and PAVANMUKTASAN regularly early in the morning on empty stomach for 15 minutes…. THANKS.

hello sir, take high protein diet . take milk and milk products. take shakes, cold coffee, chocolate shake,dark chocolate , banana hake, any sweet item after dinner,whole pulses, .do stretching exercise alternate days. take juice with glucose, panner , tofu soy milk.have small and frequent meals. don't skip your breakfast and meals.take plenty of fruits.

For weight loss,
-Prefer home cooked food over outside food or store bought food items
-Cut back junk and processed foods'
-Avoid sugars and starches
-Eat more proteins, vegetables, fruits and good fats (nuts and nut butters etc.)
-Drink plenty of water
-For a detailed diet plan suiting your needs, feel free to contact me.

Dear user, wt gain is mainly becoz of low physical activity n faulty food habits. Increase your physical activity go for walk, take stairs instead of elevators, follow some exercise plan make changes in your diet by including more veggies n fruits, whole grains n dals. Avoid junk n fried foods.

Hello lybrate-user! to overcome obesity avoid fatty and fried foods and excess sugars in the form of cold drinks and preserved juices. Include protein rich foods which include pulses, milk and milk products, eggs and chicken, should have fibre rich foods which help you to pass smooth bowels. Do exercise for atleast 30 to 40 minutes.
Thank you.

You need to focus on your lifestyle with changes in eating pattern and physical activity. Try to look into the factors which caused the weight gain n that will help you find answers to how you would lose weight.
Diet plays 80 % role in a weight loss regime and rest is exercise. If you make necessary dietary changes and combine it with 30 -40 min walk / exercise you can easily shed weight. You need to correct your diet wherever it’s going wrong. Focus on higher protein intake, lower fat and r...more

HI Lybrate USER…. 1) avoid oily, spicy, junk, fermented and stale foods….
2) sleep upto 10-10.30 pm….
3) avoid coffee and tea….
A) Eat 30-40 black currants and 1 tsf of jiggery during meals…
B) Take 200 ml of fresh butter milk with pinch of saindhav lavan after meals…
C) take 30 ml of aamla juice along with 15 ml of honey in morning on empty stomach D) take fresh juice of beet or pomegranate in morning instead of breakfast…do all these things for 30 days…gives you good result...more