How To Lose Weight As Fast As Possible Health Feed

First you should follow low calories food for weight loss.
* in morning, take 1-2 chapattis with a bowl of cooked green vegetables. You can take a glass of lemon water with it
*in lunch you can take a bowl of raw vegetables like carrot, radish, tomatoes, turnip or beetroot.
*in evening, you can take a cup of green tea only with some pieces of friuts like apple, pineapple, pear. Avoid taking banana or mango.
*in dinner, you can take vegetable soup or a bowl of cooked vegetables. B...more

First you should follow low calories food for weight loss.
* in morning, take 1-2 chapattis with a bowl of cooked green vegetables. You can take a glass of lemon water with it
*in lunch you can take a bowl of raw vegetables like carrot, radish, tomatoes, turnip or beetroot.
*in evening, you can take a cup of green tea only with some pieces of friuts like apple, pineapple, pear. Avoid taking banana or mango.
*in dinner, you can take vegetable soup or a bowl of cooked vegetables. B...more

Burn fats and calories
healthy diet to lose weight leave carbonated beverages
eating vegetables to lose weight eating fruits to lose weight
stop eating sugar lose weight fast reduce sodium lose weight herbal tea to lose weight
eat low calorie foods
drink plenty of water
avoid sweets
eat more vegetables you need to take a balanced diet.

You should take small and frequent meal, Include more protein rich food in your diet like milk and milk product all type pulses and beans, soy and its product include all nuts and seed in your diet. Take combination of Carbohydrate and protein. Do exercise.

Diet and lack of exercise are the two most important factors that contribute to obesity. While the modern day diet is becoming more and more full of fats, sweets and empty calories, it is becoming devoid of nutritious vitamins and minerals. The fibre content is also decreasing. One tends to stack up on junk food in an effort to take a quick bite while on the go. At the same time, physical activity is on the decline. One has increased access to vehicles and the need to walk or cycle is almost not...more

Healthy Diet to Lose Weight
Leave Carbonated Beverages
Eating vegetables to lose weight
Eating fruits to lose weight
Stop eating sugar lose weight fast
Reduce sodium lose weight
Herbal Tea to lose weight
Eat low calorie foods
Drink plenty of water
Avoid sweets
Eat more vegetables
U need to take a balanced diet

As per height weight is normal if you wants increase than obecity will comes. Do aerobic excersices yoga will help you. Take nutritional food.

Take aloe vera juice early morning nd post dinner. Nd luke warm water with lemon juice. There is no need for any medication to reduce weight. Do brisk walk atleast 1 hr.

Hello,
daily exercise small frequent meal.
Plenty of fluid intake avoid late night dinner no heavy meal do not skip meal and specially breakfast.

Looking into you height your weight should be around 72 kg. To reduce belly fat avoid processed & packed foods, dairy products, white sugar, refined oils and maida foods. Eat 1 serving of fruits in breakfast and 1 serving of salad before lunch.