How To Lose Weight As Fast As Possible Health Feed

Hi firstly, start doing surya namaskar in morning and start eating triphla chooran (natural medicine) in morning empty stomach with luke warm water. Start a fruit dieting every alternative day, means you have to eat fruits every alternative days & normal fruit every other alternative days. Avoid late night dinners and try to eat nothing after sunset. Sit in vajrasana after every meal you eat for 10 minutes. Walk atleast 30 min in morning.

Take high fiber diet.Take luke warm water before and after meals.Take plenty of fruits.have small and frequent meals.do stretching exercise alternates days and brisk walk daily.avoid high protein and calories diet.

Hi,
Thank you for your query. We will be happy to help you.
Avoid eating all outside food (junk, processed, oily, sweets). Eat at least 4 to 5 servings of fruits and veggies daily. Drink plenty of water.
Use smaller plates to eat. Have a protein rich breakfast every morning. Have your dinner early and keep it light.
Exercise at least 5 days a week.
We are here to guide you. For a detailed and customized diet plan, feel free to leave a message.
Eat healthy, stay healthymore

For maintaining a healthy weight Few diet tips - Not to eat fried food items and Can eat All green vegetables, moong , chana , Dal , rice etc And to apply ghee over chappati and don’t apply oil over chappati And to drink milk mixed with turmeric powder twice a day And If possible eat eggs on alternate days And If possible in breakfast eat atleast one bajra ka rotla And Eat seasonal fruit and I will suggest you to do suryanamaskar daily as per your capacity for a minimum of six mont...more

You need to have diet plan based on your bmi & activities. Whatever we eat is metabolised by the body for the energy needed to do daily work and the excess is stored as fat. Abdomen is the first place to gain weight and last to disappear. In brief, weight reduction can be achieved only by reducing the intake of food 1/3 of what you take now. And by appropriate exercise plans for each part like belly, thighs, legs / chest etc. To burn off fat. Some tips 1) drink three or four cups of water whenev...more

I guess your body's resting energy is very high that is why your body is burning all that you eat, without adding to your weight. Try eating something every 2-3 hours to avoid long periods of fasting. Eat proteins rich food to gain muscle mass. For customised diet, take consultation separately.

For a normal weight reducing diet, the quality of food is reduced as per the reduced calorie restrictions. Emphasis is given or more roughage and liquids.
The following items are deleted:-
a) butter, ghee and coconuts chutney.
B) fried food items.
C) egg yolk.
D) high calorie fruits like banana.
This diet provides about 1000-1200 calories and 40-45gm of protein.

Hi lybrate-user,
considering your height, you definitely are overweight. You may follow my diet chart on a regular basis along with exercise.
Follow the following diet chart:
morning:
6am: brisk walk for 45 min.
Morning tea with 1 marie biscuit
breakfast: 1 glass skimmed milk with 2 tsp cornflakes, 5 almonds: club sandwich with tomato, boiled potato, cucumber, ketchup or chutney
(no butter or mayonnaise)
11am: orange or apple
lunch: 2 thin chapattis, 1 katori ...more

I suggest you easy method of weight gain just follow it for year you will gain weigh defiantly 1. Start exercise regularly for 3 month and then after 3 month leave it for 3 month at the time of exercise your diet will increase but same diet continue after 3 month when you stop exercise so thats why your weight will increase automatically now we discus about diet 2. Take dates with milk in the morning breakfast 3. Triphala kadha 4 tsp beore lunch and dinner 4. Amala juice 4 tsp + 2tsp sugar + 2ts...more

Hello user
There are many reason of being overweight or obese. Improper liver functions. Endocrine imbalance (diabetes/ thyroid. Psychological problems. Physical inactive. Improper dietary diet. Vitamins and minerals deficiency
.Eating disorders. Improper sleep
.Stress. Medication
Many more
HOW WE TREAT OVER WEIGHT AND OBESITY THRU DIET. Finding and Curing the cause of Overweight and obesity. Treating the deficiency, symptoms and disease cause due to obesity and overweight. D...more