How To Lose Weight As Fast As Possible Questions

Mango is a mouth-watering juicy fruit rich in vitamins and minerals. But eating mangoes alone will not help. You need to consume them along with milk. You can also prepare mango milkshake and drink it two times daily for a month.

Hi Pardeep
You need to improve power of your liver to improve your anabolism so that you can gain muscle.

Taking 1 cytofresh tablet daily will help you. Eat protein rich diet to gain weight.

Do not use any weight gainers at this age. Eat proper food three times a day. Do not remain empty for long hrs. Take luke warm milk in the morning with bourvita. Take two banana in a day to increase weight.

What is your height? Do regular exercise such as cycling, swimming or brisk walking for 30 minuets daily. Avoid fast and junk foods. Eat fresh fruits and healthy fibre rich food.

You need to take high fiber low fat diet followed by detox diet. Drink lot of water everyday. Take small and frequent meals at regular intervals. Avoid outside food completely. Ask me privately for customized diet plan for you.

Go for brisk walk 45 minute daily.
Take 3 cup green tea daily (jasmine flavour).
Have diet rich in fruits vegetable salads & multigrain aata roti
avoid rice, deserts, and fried stuffed.
Drink 2-3 liters water in a day.

A) Take 30 ml of fresh lemon juice and ginger juice along with 30 ml of honey along with water early in the morning on empty stomach…. B) eat 1 TSF of AJOVA SEEDS along with 1 TSF of jiggery after meals…. C) do regularly VAJRASANA, SINHASAN and PAVANMUKTASAN regularly early in the morning on empty stomach for 15 minutes…. THANKS.

hello sir, take high protein diet . take milk and milk products. take shakes, cold coffee, chocolate shake,dark chocolate , banana hake, any sweet item after dinner,whole pulses, .do stretching exercise alternate days. take juice with glucose, panner , tofu soy milk.have small and frequent meals. don't skip your breakfast and meals.take plenty of fruits.

For weight loss,
-Prefer home cooked food over outside food or store bought food items
-Cut back junk and processed foods'
-Avoid sugars and starches
-Eat more proteins, vegetables, fruits and good fats (nuts and nut butters etc.)
-Drink plenty of water
-For a detailed diet plan suiting your needs, feel free to contact me.

Dear user, wt gain is mainly becoz of low physical activity n faulty food habits. Increase your physical activity go for walk, take stairs instead of elevators, follow some exercise plan make changes in your diet by including more veggies n fruits, whole grains n dals. Avoid junk n fried foods.