How To Lose Weight As Fast As Possible Questions

Please try to understand cause of weight loss first. Thyroid dysfunction, Altered glucose levels, Chronic infections, etc can cause weight loss. Please CBC, ESR, Thyroid function test (T3,T4,TSH). report back

Please do treadmill for at least 30-45 minutes daily.
Keep moving as much as you can whenever you can.
Keep meal portions small especially if they’re cooked.
Limit your food intake to ONLY and ONLY 4 times a day.
Avoid sedentary life/night watching/junk foods.

Hello,
It's good to reduce weight at right time as many problems are directly related to overweight!
Remember, there's no magic bullet for weight loss. The key to losing weight is burning more calories than you consume. Choose a variety of healthy foods — such as fruits, vegetables, whole grains and lean sources of protein — and include physical activity in your daily routine.
Go through the following guidelines and implement them in your routine:
Management:
1: Drink plenty ...more

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A. Breakfast (Between 8-10 a. M) – Have oats/porridge or brown bread with milk and nuts.
B. At 11 a. M - Cup of Green Tea C. Mid day meal (around 12 p. M) – Have a bowl of fruits. Citrus fruits are best taken during this hour and absorb well in the body. Have oranges, amla, pineapple etc during this hour.
D. Lunch (between 2-3 p. M) – Daal, roti, mix veg, buttermilk and salad. You can also take brown rice with daal in lunch. Try to get your food cooked in olive oil. Lace your s...more

Its depends on body to body For weight loss you have to follow low carbs diet with high protein diet and you have to avoid wheat, rice, pulses and sugar and any item made from these items like daliya, poha, corn flakes, oats, biscuits, namkeen etc. Strictly during weight loss because all this foods are rich in carbs. I want more details to guide you in better way so that I will provide you best guidance from my side and I also give you the free diet plan which helps you a lot thanks.

You need to improve power of your liver to improve your anabolism so that you can gain muscle. Taking 1 cytofresh tablet daily will help you. Eat protein rich diet to gain weight.

Weight depends on your diet .digestion and immunity
Take Ashwagandha churna 100 gm
Shatavarchurna 100gm Youwan churna100 gm mix all well take 1 spon twicea day after food with milk
Eatfrequently after every 2 hrs
Take dry fruits every day
Increse carbohydrate and protein diet daily.

Cytofresh Tablet provides 11 different powerful natural antioxidants to clear both water soluble as well as fat soluble toxins. Cytofresh tablet is a natural cellular detoxifier which removes harmful free radicals, toxins and chemicals from the body. Does not help in weight

Weight loss is a gradual process. There is no quick fix approach. Following a healthy diet which has optimal amounts of first class proteins (dairy products, egg, fish, chicken etc) reduced carbohydrates (white rice, poha etc) & healthy fats (walnuts, almonds etc) along with a structured exercise program that is balanced with weight training and cardio will surely help. Besides these factors, we need to take into account that there are no hormonal imbalances that can impede your rate of fat loss...more

Green tea contains small amounts of caffeine, but it is also loaded with powerful antioxidants called catechins, which are also believed to work synergistically with the caffeine to enhance fat burning although the evidence is mixed, there are many studies showing that green tea (either as a beverage or a green tea extract supplement) can help you lose weight.