How To Lose Inner Thigh Fat Health Feed

Take high fiber low fat diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Ask me privately for customized diet plan for you.

Hi lybrate-user
There could be many reasons for weight gain. To lose weight we need to focus upon some basic food plan like cutting down on grains and sugar exm. Chapati, rice, potato. U can use high protein high protein diet exm. Pannier, egg, chicken. U take 1 Lipolyzer hips and thigh tab after lunch and dinner.

For weight loss you have to follow low carbs diet with high protein diet and you have to avoid wheat, rice, pulses and sugar and any item made from these items like daliya, poha, corn flakes, oats, biscuits, namkeen etc. Strictly during weight loss because all this foods are rich in carbs. I want more details to guide you in better way so that I will provide you best guidance from my side and I also give you the free diet plan which helps you a lot thanks

1. Exercise 2. Drink 3 lites water 3. Avoid fried, breads, white rice and maida
4. Avoid butter and cheese 5. Cooking oil: rice Bran or olive 6. Avoid ghee And ideally get in a diet plan!

Create a calorie deficit in order to lose weight. ...
Drink plenty of water. Consume eight glasses of water per day. ...
Eat multiple times per day. ...
Eat a well-balanced diet consisting of whole grains, fruits, vegetables, low fat dairy, carbohydrates, vegetable proteins and lean meats.

Hello, Homoeopathy has the best answer for your query.you can lose weight with the help of
homoeopathic medicines, without any side effects. This involves correction your metabolism.
1. Take phytolacca berry tablets (wsi), 2 tablets with warm water, three times a day, half an hour before meals.
2. fatoline drops from Haslab, 15 drops + 1/2 cup of warm water, twice a day.
3. Take 1 glass of luke warm water with lemon juice and honey in the morning for 15 days in a month.
4....more

Diet and lack of exercise are the two most important factors that contribute to obesity. While the modern day diet is becoming more and more full of fats, sweets and empty calories, it is becoming devoid of nutritious vitamins and minerals. The fibre content is also decreasing. One tends to stack up on junk food in an effort to take a quick bite while on the go. At the same time, physical activity is on the decline. One has increased access to vehicles and the need to walk or cycle is almost not...more

Hi
firstly accept your body as a gift of god.
Be proud of yourself and be confident.
Look after it by proper foods and daily exercise.
Everyone has a different body but you can ensure that through proper fitness routines, your body can look nice.
Have healthy food, eat fruits, drink water, exercise regularly.
You are young today and you can ensure that your fitness levels continue the same way for next 80 years.
Keep active, stay positive about yourself.

Lybrate-user, it is generally noticed that the people who fast for long hours (self dieting), or take more carbs and less protein, tend to put on more weight because their body start storing even carbs. This causes imbalance in the body so you have to first deal with your deficiencies and nutrient gaps by food supplements.
To loose with heathy food like eat every 2-3 hours in moderate amounts, a combination of more fibre, whole grains, sprouts, legumes, salads, 3-4 cups green tea, 1 fist dry...more

You need to take high fiber low fat diet followed by detox diet. Drink lot of water everyday. Take small and frequent meals at regular intervals. Avoid outside food completely. Do crunches and pushups daily to reduce belly fat. Do lower body toning exercises. Please visit my profile for more information and diet plan for you.