How To Lose Inner Thigh Fat Health Feed

White line are stretch marks. They can occur both due to sudden weight gain or sudden weight loss. Strectch marks occur due to sudden stretching or sagging of the skin. Stretch marks also depends on the elasticity of a person’s skin and the skin elasticity depends on the vitamins like vitamin E, omega 3 & 6. Strech marks take a long time to fade, so patience is the key to deal with stretch marks.
To lighten the appearance of stretch marks –
1.Scrub the area lightly once a day. You can us...more

Weight gain on thighs is due to estrogen dominance in your body. As you have extra fat on thighs this indicates excess of estrogen in your body. I will suggest you a diet plan and some dietary supplement which will help you in solving the problem.
Suggested Diet Plan Breakfast – Fruit Salad Lunch – Cooked vegetable with green salad Dinner – Vegetable soup
Snacks – 25g Flax seeds with green tea.
Suggested supplement Lipolyzer hips and thighs tablet- 1 Tablet after dinner Lipol...more

Hello,
Doing exercises regularly will not only cut down your belly fat, but also you will get a body in good shape and you will be get rid of many diseases related to it!
Following exercises will help you to achieve this if you don’t have any other medical condition:
1. The Plank - Lie down on your tummy and then come on your palms and toes. Lift the knees off the floor. Draw your tummy muscles up and breathe deeply into the side and back of the rib cage. Aim to hold the pose for 30 ...more

1. Don't overeat
2. Don't take tea empty stomach. Eat something like a banana (if you are not diabetic) or any seasonal fruit or soaked almonds and a glass of water first thing in the morning (within 10 mins of waking up). No only biscuits or rusk will not do. 3. Take your breakfast every day. Don't skip it.
4. Have light meals every 2 hours (in addition to your breakfast, lunch n dinner) e.g. Nariyal paani, chaach, a handful of dry fruits, a handful of peanuts, any fresh n seasonal frui...more

Additional fat from body is loss by few changes in day to day routine
Avoid rice in night meals avoid very late night meals garama garama aana digest easily so eat fresh garam food like chapati rice dal sabji
Late night study jagaran & day time sleeping habits are most common causes for wt gain
Avoid breakfast at morning take meals from 10 to 12 in morning when you have good appetite
In the evening time you can take liquid food upama or milk or any lite food in small quantity...more

Hi, you should go for 45 minutes brisk walk in the morning.
Go for swimming, skipping, running and cycling. For thighs and hips workout for atleast 1 hour in morning. You require regular daily exercise, control on your diet and yoga can also help you.

Hello,

Work on your overall fitness ,fat loss will eventually follow.
There is nothing called spot reduction and losing fat comes with lots of dedication and patience.
Follow a healthy routine of exercise and diet,you should be fine.

You should do brisk walking and jogging stop sweets and fried stuff and get thyroid profile checked report back.

Hello Lybrate-user! you can do stomach exercise to reduce belly fat and also do squats to redue thigh fat.
Thank you.

Control of diet, which is a prime in weight reduction, next comes exercises and herbals, all together will be effective in weight reduction. Do body stretching exercises, pavanmuktasana, sarvangasana, paschimuttasana daily for 20-30 minutes.