How To Lose Inner Thigh Fat Health Feed

Hi lybrate-user
Weight gain is a big problem now a day. The main reason behind weight gain is eating more of the processed food, less of exercise and drinking less water. You observe the habit of yours, you will find that these three reasons. Hence to lose weight cutting on processed food, sugary food, drinking 3-4 liter of water daily and exercise for min of 30 min per day is essential. Balanced food is the key to long term weight loss. I can suggest a diet plan and some dietary supplement ...more

You need to take high fiber low fat diet followed by detox diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Do crunches and pushups daily to reduce belly fat. Ask me privately for customized diet plan for you.

How to lose fat from hips and thighs
Dietary changes –
•Check the oil that you are using. Vegetable-based and olive oils are good for you. Cut down on ghee, butter, cheese, paneer and margarine.
•Limit your carb intake. Restrict yourself while eating potatoes, white rice, sago, pasta and other products made of refined flours.
•Use only skimmed milk and skimmed milk curd.
•Give up on all the fried foods until you get that shape. Nothing will come easily. Avoid fries,...more

Hi,
according to your height, your weight is high.
So you have to do some kind of exercises for that.
Avoid all junk foods and sweets from your diet inbox me your eating habits so that I can suggest you something better.

Dear Lybrate reader these patches are ineffective, they are not fda approved. Companies can prey on people like you who are anxious to get rid of extra fat. Theoretically they can cause sideeffects. My suggestion to you is go for scientific way. Understand causes for obesity. Diet changes&lifestyle modification are the scientifically suggested methods for obesity. You can consult me privately online if you want.

Hi Lybrate user …
Eat few these things for avoid over weight gain and fat.
Apples: They are super foods that you can take three to four times a day as a substitute to carb-rich foods.
Almonds: Rich in Vitamin E and has high fiber content that will make you feel full and reduce your hunger.
Green Leafy Vegetables: They are rich in fiber and very low in calories. They will help in preventing water retention.
Avocado: They are rich in high fiber and have high monounsaturated fat...more

Dear to decrease your weight you have to do work out daily. Try the remedies below they can help u.
1. Mix three teaspoons of lemon juice, one teaspoon of honey, and one-half teaspoon of black pepper powder in one glass of water.
2. Drink it in the morning on an empty stomach.
3. Do this daily for at least three months.
4. Drink mint tea or make a paste of green mint with some simple spices and eat during meals.
5. Eat vegetables such as bitter gourd and drumsticks to control...more

The basic premise for both diets is eat foods rich in monosaturated fatty acids (MUFA) that may help reduce your belly fat storage. MUFA-rich foods include olive oil, nuts and seeds, avocodos, and fish. Eating yogurt regularly has also been found to be helpful in reducing belly fat.
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Soy Milk And Soy Beens. Nuts To Boost Breast Size. Pueraria Mirifica. Milk Can Help To Increase Breast Size. Dong Quai Root. Soy Goodness. Pa...more

For fat reduction start fuming or yoga for 45mints in a day
avoid all outside foods, packed foods, fried.

Exercise regularly with a high protein, low fat diet to lose belly fat. Restrict carbohydrates to complex ones only which are rich in fibre and fill you up with lesser calories. Avoid simple sugars completely. 'Eat Out' less and have good quantity of fresh foods (Fruits, Vegetables) which are not processed. Eat small and at frequent intervals. Have plenty of water and sleep well. Take care of the posture while studying or working on the laptop or mobile.
If you need us to help you with prope...more