How To Lose Inner Thigh Fat Health Feed

Hello lybrate-user, you can loose your fat by doing exercise and yoga. Through yoga the process will b slow but you can attain flexibility. Lower body exercises, ab exercises, crunches will help you to loose thigh fat. Also do yoga for your body flexibility. Thank you. Good day.

1. Drink water 16 glasses daily 2. Take high fibre diet and low fat and carbohydrates diet plan and do exercise.
3. Stop eating outside foods and packets foods, junk foods etc fatty. 4. Smaller meals in small quantity 5. Early dinner before 6 pm.
6. Eat less and exercise more
ask me directly for customised diet for you.

Do regular 300-400 squats.
Increase gradually.
Also take homoeopathic medicine
phytolacca berry q 10 drops thrice.

You need to take high fiber low fat diet followed by detox diet. Drink lot of water everyday. Take small and frequent meals at regular intervals. Avoid outside food completely. Ask me privately for customized diet plan for you. Do lower body toning exercises.

Try to reduce your overall weight by 10 kg and along with this treatment start daily cycling for 1 hour or in GYM 1 hour exercise ( Tread mill 20 min,cross trainer 20 min,Cycling 20 min) will help you reduce fats on thighs.
Homoeopathic medicine
BTRIM DROPS ( SBL) Drink 20 drops in 20 ml fresh water 3 times daily
PHYTOLACCA BERRY 3X ( Wilmar Schwabe india) Chew 2 tab twice daily 20 minutes before meals
Green tea in evening
Early morning lime water in half spoon honey in one ...more

Focus on your diet: you really need to focus on your diet. When losing weight, many people feel that it is okay to eat what you want and then workout a lot. This is completely incorrect. The secret behind getting fit lies 80 percent in your diet, while the rest 20 percent lies in working out. This is an integral part in losing weight at home and being able to sustain it. Some of the famous weight loss foods.
Green tea
soya
cinnamon
multi grains wheat bran
wheat grass
lemo...more

Hello lybrate-user, fat deposits either in upper body called apple obesity or in the lower body called pear obesity which you have. Fat loss is the result of a holistic approach that includes-
1. Balanced diet rich in proteins and fibre like- egg, chicken, fish, milk, curd, paneer, sprouts, oats, wholegrain cereals and pulses, fruits and vegetables (fibre)
2. Exercise- doing 40-50 minutes of moderate to high intensity activity for 4-5 days/ week will help (walking/jogging/swimming etc)more

Hi,
Thank you for your query. We will be happy to help you.
For reducing your thigh weight,
-Never skip your breakfast.
-Drink plenty of water.
-Eat healthy
-Exercises: Cycling, cross-behind lunges, forward lunges, butterfly pose, stepping exercise, jogging or running.
We are here to guide you. For a detailed and customized diet plan, feel free to leave a message.
Eat healthy, stay healthy
Regards.

Do regular cycling for 30 to 50 min if not possible then move your legs as if you r cycling while lying on bed.

Being a dietitian my views: there is no single diet chart for everyone. To plan a specific diet we do collect lot of information like height, weight, food frequency, digestive history, medical history, likes, dislike, lifestyle, eating habits. Remember one thing to follow a diet it should be personalized according to person's body type and not generalized. Starting with there is no pills or powder or shake which can help you to lose weight in a healthy way. To lose weight eat an hour within walk...more