How To Lose Arm Fat Health Feed

It is good that you are exercising. You have to be regular with it. Along with it you have to be on a strict diet. Take minimal fat, calories, mainly take vegetables, do lot of aerobic exercises like jogging, skipping, and you will reused weight and fat in your body.

Only arms weight can't be reduce you have to avoid fatty and spices food and skip lunch with mild breakfast and dinner take warm water with lemon and honey 2 glass daily empty stomach walk for at least 4-5 km daily with mild exercise and diet control avoid non veg and fast food do exercise and take plenty of water and papaya every day.

Hi lybrate-user,
You are a teenager and thos is the time where you have to take care of your diet as well as your activoties. You have to avoid unhealthy ,fatty food. Do not go for junk food. Have fruits, veggies, healthy snacks. Have 6 meals in an interval of 2 hours. Try to remain active by doing some exercises, yoga or by playing games. You can also try for doing aerobics or dancing. For detail diet plan contact me through mail or can also call me.

Yes, it helps but you need to take high fiber low fat diet followed by detox diet. Drink lot of water everyday. Take small and frequent meals at regular intervals. Avoid outside food completely.

Yes setatfit is not advisiable to loose weight .avoid junk food, spicy food and intake high fibre diet like cabbage and other vegetables.

Take high fiber low fat diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Ask me directly for customized diet plan for you.

Your BMI is 23.46 which means you are in 'Normal' weight range. Below this it will be difficult to reduce weight since your body does not have too much of extra fat. However if you aim to further cut down your weight it will be possible if you can dedicate about 90 mins daily for intense Cardio exercise + monitor your calories intake with an eagle eye. 1. You can use the app - 'Myfitnesspal' to keep a daily track of calories in-out. This will give you the precise answer to your doubts.
2. Fo...more

You need to correct your diet wherever it’s going wrong and combine it with regular 40 min walk or exercise. Focus on higher protein intake, lower fat and restrict carbohydrates to high fibre foods only. Avoid simple sugars as far as possible like sugar, jaggery, honey, sweets, candies, chocolates, cold drinks etc. 'Eat Out' less, avoid junk and have good quantity of fresh foods which are not processed like fruits, vegetables, soups, salads, nuts, low fat milk, curd etc
If you need us to hel...more

Hello,
eating too much and not being active enough gives more calories than what the body burns up, the extra calories being stored as fat. Overeating because of boredom or depression is seen commonly.
Hormonal imbalances may also lead to obesity.
Some important tips for loss weight.
*eat low calories, low fat, low carbohydrate, high fibre diet.
*eat only you are hungry.
*take small & frequent meals.
*do not watch tv or read books while eating.
Do not eat leftover...more

I suggest you easy method of weight gain just follow it for year you will gain weigh defiantly 1. Start exercise regularly for 3 month and then after 3 month leave it for 3 month at the time of exercise your diet will increase but same diet continue after 3 month when you stop exercise so thats why your weight will increase automatically now we discus about diet 2.take dates with milk in the morning breakfast 3.triphala kadha 4 tsp beore lunch and dinner 4.amala juice 4 tsp + 2tsp sugar + 2tsp h...more