How To Lose Arm Fat Health Feed

Diet:-:
single fruit diet for weight loss and detoxification! --
take one fruit diet, only banana, for 10-14 days. You can eat as many ripe bananas as you wish but you don't have to take anything else in diet. (banana is fiber rich & high nutrient fruit with a no. Of health benefits. This would detoxify your body and help loose weight naturally).
Surya namaskar in morning and evening.
Get your thyroid tests done.
The complete treatment differs for every individual.

Hello, Homoeopathy has the best answer for your query.you can lose weight with the help of
homoeopathic medicines, without any side effects. This involves correction your metabolism.
1. Take phytolacca berry tablets (wsi), 2 tablets with warm water, three times a day, half an hour before meals.
2. fatoline drops from Haslab, 15 drops + 1/2 cup of warm water, twice a day.
3. Take 1 glass of luke warm water with lemon juice and honey in the morning for 15 days in a month.
4....more

For losing fat you should stay away from ready made food, eat less cooked food made of wheat and rice, eat more natural food like fruits, veggies and nuts.

Weight loose treatment
1) Reshape-120. Once a day for 3 Months
2) Himalaya slim. Twice a day for 3 months
3) meals replacement power. U will get on internet.
4) gym, walking, running, strict diet control.

I am sorry to hear about your concern but will be happy to assist you.
A steady weight loss of 1 to 2 pounds per week is recommended for the most effective long-term weight management. That said, many eating plans leave you feeling hungry or unsatisfied.
Let's connect over a call so that we can discuss your concern in details and make a suitable treatment plan for you.

High intensity interval training, step- climbing, squats, lunges, one-leg deadlift will help to tone thighs and butt muscles. At the same time diet equally plays a crucial role. So you can ask us privately n we can provide you with our sample diet plan for weight loss.

Hello lybrate-user, some tips to lose weight are 1.1. Eat small and frequent 4 -5 meals in a day, instead of 3 heavy meals. 2. Drink 3 -4 lts of water daily. 3. Include high-protein foods like milk and milk products, paneer, dals, soybeans, eggs, chicken/fish (if non-vegetarian). Reduce excess carbohydrate intake like rice, banana, chips, burgers, pizzas, etc 4. Minimize sugar intake in the form of sweets, cakes, pastries, chocolates, etc 5. Use less of oil to cook your food as well as stop eati...more

Tips to lose weight:
avoid heavy food like: fried food, packed & processed food.
Restrict food with high fat content.
Drink min 3-4 ltrs of water every day.
Exercise regularly for 40-60 mins.
Take proper rest.

Hi incorporate more fruits, vegetables, and whole grains into your diet while eliminating unhealthy foods. - if you are working or studying away from home, try to pack healthy lunch and snacks for yourself to avoid eating unhealthy food daily. - don't eat straight from the packet - use a plate or bowl to control how much you eat. - don't delay or skip meals. - cut down your consumption of aerated drinks and sodas. - drink at least 8 glasses of water every day. Drink water after waking up and bef...more

Hello, Homoeopathy has the best answer for your query.you can lose weight with the help of homoeopathic medicines, without any side effects. This involves correction your metabolism.
1. Take phytolacca berry tablets (wsi), 2 tablets with warm water, three times a day, half an hour before meals.
2. fatoline drops from Haslab, 15 drops + 1/2 cup of warm water, twice a day.
3. Take 1 glass of luke warm water with lemon juice and honey in the morning for 15 days in a month.
4.Take ...more