How To Last Longer In Bed Naturally Health Feed

You need to stop medicines slowly. If you r not able to sleep, do not watch tv or mobile whats app etc. Read a good book. Switch off tv at least 30 mins before bedtime. Drink warm milk before going to bed. Do some exercise daily. Eat healthy well balanced food. Finish your dinner at least 2 hours before bed time. Also dinner should be light
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Have a glass of whole milk (without the cream removed) with green cardamom powder before going to bed.
Have 1 teaspoon of licorice root powder with a glass of milk on an empty stomach in the morning.
Boil 3 grams of fresh mint leaves or 1.5 grams of dried powder of mint leaves in 1 cup of water for 15-20 minutes. Take lukewarm with 1 teaspoon of honey at bedtime.
Add ½ tsp of cinnamon powder and 1 tsp of honey with 1 cup of warm milk. Drink before going to bed.
Massage your feet ...more

Drink lots of water and fruit juices.
Stay stress free.
Do not expose to sunlight for a long time.
Use good sunscreen lotions while going out.
Do not forget umbrella or hat while going outside.
Have a good sleep.
Make sure of removing make up before bed.

eat small meals frequently .
do not stay hungry.
drink plenty of water
avoid tea coffee chillies junk food
eat fresh fruits,salads,sprouts,green vegetables.
take cold milk twice in a day.
walk for 45min daily.
do not lie down immediately after food.
raise the head end of the bed.

Take brahmi bati with gold of baidyanath pharma. Dose 1 tab with honey morning and evening 30 min after meal take this for 1 month and stop after that, also take jatamansi churan 1/2 tsf at bed time with milk your problem will cured with in 1 month.

Did you know that camphor is very effective in keeping your home devoid of bad odor? Camphor or kapoor, as it is commonly called, can be found in every Hindu household. It is primarily used for purposes like pooja and aarti and for warming the house. It is considered to be a holy substance, the flames of which drive away negative energies and evil forces. However, camphor is beneficial in several other ways as well. It can be used as a natural home freshener which serves certain purposes.
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Hello,
you should try
Exercise like stretching
swimming regularly
yoga like Tadasan and Sarvang asana.
play Basket ball regularly.
Take proper balanced nutritios and protein rich diet.
*Mix two tablespoons of ashwagandha powder in a glass of warm cow’s milk.
1. Add sugar or jaggery according to your taste and mix well.
2. Drink it every night before going to bed at least for 45 days to increase your height. I suggest you to follow these exercises on regular ...more

Hello, you should try
Exercise like stretching
swimming regularly
yoga like Tadasan and Sarvang asana.
play Basket ball regularly.
Take proper balanced nutritios and protein rich diet.
*Mix two tablespoons of ashwagandha powder in a glass of warm cow’s milk.
1. Add sugar or jaggery according to your taste and mix well.
2. Drink it every night before going to bed at least for 45 days to increase your height. I suggest you to follow these exercises on regular basis...more

Hello,
most common chronic skin disease, almost in all age group due to wrong food habit, excess starch, sugar n fatty acid, chronic constipation, and menstrual problem in female are some of the causes behind pimples.
Diet:
fresh fruits & juice, fresh steamed vegetable n soup, salad butter milk or cured in very useful for fast result.
4 neem leaf paste applied on face every night before going to bed and wash
with warm water in morning apply aloewera calendula cream 3-4 times ...more

Hello! diabetes can not be cured but can be well managed by a good diet chart. Ake small meals in every 3-4 hr. Regular interval. Avoid sweet n sugar also honey n jaggery, fried foods, ready to eat foods, preserved foods n simple carb like maida. Take whole grain cereals in limitation, lot of veggies, 150-200gm fruit (not juice. Go for a dietitian. Don't skip breakfast n take a small portion of milk or product or any whole grain cereal before bed time. Do 30min of exercise a day. It will help yo...more