How To Increase Stamina Health Feed

Don't worry. take Derco 8 sachet once daily and apply phalotop oil to penis. You will soon find good results.

Dear Lybrate user. I can understand. You can try these sexual stamina-boosting tips to prolong your pleasure and keep your partner smiling. These should surely work to improve your sexual stamina, improve penis size, improve testosterone level and improve sperm health.
1. Free your mind from all sexual expectations. 2. Use penile lubricants
3. Start with foreplay. Foreplay is a must to improve your stamina.
4. Have sex more often. But don't worry about the performance
5. Pelvic m...more

You can make your body fit by proper diet and exercise as well. To build your stamina, don’t just rely on physical activity, you also need to watch what you eat. Include a well-balanced diet by adding low-fat products, plenty of fruits and vegetables 1. Just do Warm up for ten to fifteen minutes of easy running.
2. For mental tiredness - do meditation and yoga
3. Mix it up. Run for two minutes at high intensity and then jog slowly for two-minutes, thirty-seconds. Run at top speed for 30 ...more

do regularly pranayam, running, skipping rope n swimming. increase quality intake in your diet ghee, milk, nuts, avle ka murabba.

Honey
Almonds3-4
Tulsi leaves
Beetroot
Carrot
Citrus fruits
Boiled egg
Dates
Banana
Pomegranates.... Are rich in antioxidants....
These are some of the most important foods......

Sexual Stamina Pills
There is no long lasting medicine to increase stamina in bed. Erectile dysfunction drugs and premature ejaculation medications ONLY work short term (and often they don’t work at all!) Anti-depressant medications will not stop premature ejaculation from occurring and may, in fact, lead to erectile dysfunction. This is due to the suppression of feeling in the body.

The side-effects endured when coming off purported sexual stamina drugs can be nothing short of horr...more

7
Alone medicine won't work
Wake up early go for morning walk in greenery daily with relaxed mind
Do pranayam and yoga daily
Do perineal exercises daily
Take salads and fruits more
Take some dry fruits regularly
Take
Musali pak by Patanjali
1 tsf twice a day for 6 mths
Ashwagandharistha
20 ml twice a day for 6 mths
Cap gokhshur by Himalaya
2 2 for 6 mths
These will give good results

Instead
do perineal and pelvic exercise regularly
do yoga and pranayam regularly
go for walks regularly
take dates, beetroot, bananas, green leafy vagetables regularly
take following homeopath medication
acid phos q
20 drops in 50 ml water three times a day
lycopodium 200
4 drops once a week
biocombination no 27
4tabs three times a day
all for 3 months
send me follow up regularly.

use Homeopathy forts protein powder daily 2 scoops in milk or water and use acid phosphoricum-200 daily once for 10 days and revert back

Be energetic
Never skip breakfast
Have a balanced diet
Exercise
Drink more water
Don’t be stressed
Cut down the vices
Surround yourself with cheerful people
1 Brown Rice
Rich in manganese, the mineral that helps produce energy from protein and carbs, it will help you maintain high energy all day. A versatile ingredient, brown rice can be served as a side dish with your favorite lean proteins (along with nutrient-packed veggies!) for a powerhouse lunch or dinne...more