How To Increase Stamina Health Feed

1-running 2-yoga lern from guru
3-changd your food habites.
4-add in your food protines vitamines eggs dry fruites milk.
For medicinal advice ask privetly.

To grow up sstamina and internal power one should keep 3 goods in mind and that is EAT GOOD,SLEEP GOOD and THINK GOOD.For thisyou have to be mentally very fit as a strong mind iss atrong body.
1.Daily Brisk cycling /game of your choice in winter for 1 hour and Swimming in summersfor 1 hour.
2.Daily morning laughing therapy for 10 minutes
3.Deep breathing exercises/Cardio exercises in Gym.like ALOM VILOM PRANAYAM,BRAMARI PRANAYAM
4.Always use stairs instead of lift
5.Always ha...more

Hi dear a homeopathic constitutional treatment will give you a permanent cure naturally
You can easily take an online consultation for further treatment guidance
Medicines will reach you via courier services

1.Take good nourishing diet, plenty of green leafy vegetables, cauli flower, spinach, bean, carrot, mushroom, onion, garlic, fruits like blue berry, banana, pomegranate, dry fruits like walnnut, almonds soybean oil, egg, fish sardines/salmon, darkchocolate, oats, cereals,
2.Drink plenty of water, pomegranate juice, green tea 2-3 cups /day without sugar/ milk (contains anti oxidant like flavonoid and helps in improving sperm quality, but in high doses may affect sperm quality) .3Go for regula...more

1 Brown Rice
Rich in manganese, the mineral that helps produce energy from protein and carbs, it will help you maintain high energy all day. A versatile ingredient, brown rice can be served as a side dish with your favorite lean proteins (along with nutrient-packed veggies!) for a powerhouse lunch or dinner.
2. Sweet Potato
High in carbohydrates and loaded with beta-carotene (vitamin A) and vitamin C, these will help fight off midday fatigue. Bonus: Kids will love this sweet treat at...more

take following remedies
1.triphala kadha 4 tsp before lunch and dinner
2.amala juice 4 tsp + 2tsp sugar + 2tsp honey in the morning empty stomach

Hi and thanks for asking a question dear lybrate user do these following things:
1. You should at least drink 2 litres of water per day.
2. Regular exercises.
3. Always eat right and nutritional food.
4. No smoking and liquor.
5. Always try to keep yourself stress free
6. Always sleep
this will keep you fit and will increase stamina.
Thanks.

do lots of running, and cross your limits, the moment you cross your limit that same moment you have to continue as much as you can to increase your stamina, drink lots of cow milk, eat grams (chana), almonds. young boys usually involve in bad habits of masturbation, i hope you are not one of them, sweat a lot, eat healthy, sleep 7 hours to 8 hours. and above all always be happy.

You need herbal rejuvenators and aphrodisiacs. Pl inform if there are other health issues. For the time being start taking Stresscom capsules of Dabur and Amalki tablets of Himalaya co each 2 bd with milk for a month.

Hello.

One can increase your stamina by including a well-balanced diet by adding low-fat products, plenty of fruits and vegetables and lean meat. So,increase intake of healthy food (food having anti-oxidants like green vegetables, nuts, salads, fruits, fish, green tea; food rich in calcium like milk & milk products; flaxseeds, poppyseeds), avoid alcohol & smoking, drink lots of water (10-12 glasses per day), take sufficient sleep (6-9hrs per day), avoid taking unnecessary stress/ tensio...more