How To Increase Sperm Count Health Feed

Avoid overheating your testicles. There's a reason testicles are outside of a man s body: they need to stay a bit cooler than the rest of his internal organs. When testicles get too warm, they aren't able to produce as much sperm. There are a number of ways to make sure your testicles don't get overheated:

Don't wear tight pants and jeans.

Wear loose, cotton boxer shorts instead of briefs.
Sleep without underwear so that your testicles stay cooler.
Avoid hot baths and s...more

Dear Lybrate User,
A single sperm cell takes about 4 months to mature fully before it is being ejaculated. So I would request to continue the following medication for at least 6 months:- 1) Add 5 drops of each of Homoeopathic SELENIUM 1M + Homoeopathic AURUM MET 1M + Homoeopathic ZINCUM MET 1M in a glass of water & drink it early morning before brushing your teeth daily. Again prepare the same mixture & drink it before bathing. Repeat the same process again at evening daily
2) Take 60 dr...more

Take -Tablet ashwagandha twice daily with milk...take boiled eggs on morning with milk...avoid STRESS nd get ur thyroid hormone levels checked.. Revert with reports

Evaluate for cause of low sperm count. Alternatively you can try damiana mother tincture 10 drops daily for 15 days.

no medicine can increase the size of penis but penis health can be improved by medicine yes sperm count csn be increased by medicine if the csuse is removable. ....but for this your complete semen analysis alongwith your physical health status is important to know. ...

Sperm count related Ayurveda Treatment course use for best result if you want more better treatment consult me. Avoid intake of pitta-aggravating foods like hot, penetrating, or excessively salty and spicy foods, as well as chilies, garlic, pickles, fermented and preserved foods.
Increase intake of foods that are sweet and have a cooling effect on the body, like milk, butter, purified butter, almonds, raisins, black gram, licorice and asparagus.

As per your concern i would suggest you an remedy
Natural home remedy using asparagus powder and milk:
1. Take 2 tsp Indian asparagus powder
2. Add 1 cup milk
3. Boil the mixture for 10 min
4. Drink 2 times every day
This remedy will be helpful, if it dosent work then you must consult ayurvedic doctor.

Hello dear Himanshu, hi

Warm welcome to Lybrate.com
I have evaluated your query thoroughly .

* Best natural way is to consume balanced nutritious diet , regular walking in fresh air , exercises , YOGA
* Avoidance of smoking , alcohol .

Hope this clears your query .
Wishing you fine recovery .

Welcome for any further assistance .
Regards take care .

Dear lybrate user,
by masturbating you are ejaculating the semen. So how could you expect to increase the sperm count by ejaculating it. Limit your masturbation up to twice a week. Also conduct a semen analysis test to know your sperm count. If the report reveals any abnormality then revert back with the results and consult me privately via lybrate. In the meantime you can take homoeopathic sterlin-m (repl company), 30 drops, thrice daily, after meals, in a cup of water.

Dear Mr. Lybrate-user ji,
you are under weight as per bmi index (ratio of height and weight). You can gain weight by following protein enrich balanced diet plan and some side effect free ayurvedic medicines to boost your sexual stamina. You may seek private consultation for ayurvedic prescription.
Kind regards,