How To Increase Sex Stamina Health Feed

1.Take good nourishing diet,Take plenty of green leafy vegetables, fruits
2.Go for regular exercise, reduce your weight if over weight
3.stop smoking,tobacco and alcohol consumption
4.Avoid stress,anxiety, physical and mental exertion. Take adequate rest
5. Do yoga, Meditation and deep breathing exercise to calm your mind, control your emotion and relieve stress
6. Check for blood testosterone and if it is less, consult doctor/me for further advice

TO INCREASE SEX STAMINA
There are number of ways that can help you in boosting your sexual stamina, some natural and a few that can even end up in medical treatment.
1. Avoid unnecessary pressure
Performing under pressure will only ruin your moment. Let your mind be free from sexual expectations as unnecessary pressure on your performance will affect your sexual stamina.
2. Lubrication is the key- men who prefer lubrication while indulging in sexual intimacy lasted longer in bed ...more

sorry wrong send , you can have aswadhanda powder ,Garbanzo Beans.Avocado Eggs Spinach Dark Meat Chicken.Bananas.
Walnuts Watermelon. these are increase sex stamina

Increase your self confidence and Eat protein rich food and take tablet Nurokind-more RF (1-1 )for a month and follow up on completion

Hello dear Lybrate user, hi
Warm welcome to Lybrate.com
I have evaluated your query thoroughly. Here are some best working tips for your query. Do not opt for fake advertisements claiming capsules and tablets for penile
strength, prolonging sex & making patients fool. Certain molecules which are having results are also not without side effects some
of which are very serious as chest pain, heart rate disturbances or else ; so without
consultation of urologist, not advisable to...more

You want to last long during sex. I advise you to do start and stop technique and squeezing method to delay ejaculation during sex. Take proper balanced diet. Do meditation for mental strength daily. For better guidance and natural, safe and permanent treatment, consult me.

Hi, Lybrate user,
Go for meditation to reduce your stress, strengthening pelvic, groin & penile muscles to improve errectile disfunction, libido and  premature ejaculation ,improving your stamina.
Tk,  apples, carrots,  spinach, garlic, pumpkins seeds, almonds, ,black chocolates to improve testosterone level to check erectile dysfunction, premature ejaculation, ensuring raised sperm count and testosterone level.
Your diet be easily digestible on time to avoid gastric disorder. Homoeo...more

Hi and thanks for question.
You do not mention your penile size in question. If your penile size is around 2.5 cm in erection position that it is enough to satisfy your partner. Because your partner vaginal sensation is only up to 2.5 cm after that she have not any feeling. For healthy sex life take more balance diet, leave substance.

You do massage with clove oil twice a day. Start eating a healthy diet like green vegetables like spinach, cabbage, kale etc contribute in male enhancement. Also citrus fruits like avocado, orange, and lemon that are rich in Vitamin B9. Also you can concern with us, if you want fast result. We provide therapies as well as ayurvedic medicines.
You can contact us on We will concern and later on we can deliver medicines.

You do massage with olive oil and almond oil twice a day. Try some vacuum therapy, kegel exercise and jelqing exercise. Start eating a healthy diet like green vegetables like spinach, cabbage, kale etc contribute to male enhancement. Also citrus fruits like avocado, orange, and lemon that are rich in Vitamin B9. Also, you can concern us, if you want fast result because without medicine it incurable. We provide therapies as well as ayurvedic medicines. You can contact us at We will concern and l...more