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How To Increase Sex Stamina Health Feed
Asked for Male, 28 years old from Jaipur
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Dear lybrate user,
the size of penis depends on four factors:- 1) height of the person:- every organ of a taller person posses greater dimension than those of a shorter person.
2) testosterone hormone:- less secretion of this hormone leads to underdevelopment of sexual organs
3) sexual diseases:- patients suffering from erectile dysfunction often complaints of short penis.
4) fatty tummy:- with every increase of 6 kg in weight, the waistline is increased up to 2cm. This fatty lay...more
the size of penis depends on four factors:- 1) height of the person:- every organ of a taller person posses greater dimension than those of a shorter person.
2) testosterone hormone:- less secretion of this hormone leads to underdevelopment of sexual organs
3) sexual diseases:- patients suffering from erectile dysfunction often complaints of short penis.
4) fatty tummy:- with every increase of 6 kg in weight, the waistline is increased up to 2cm. This fatty lay...more
Asked for Male, 24 years old from Jalandhar
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Overall sex stamina improves by healthy lifestyle. Regular sleep,exercise and meal are the foremost things.
In diet cow milk, cow butter and garlic are proven sexual tonic. Regular healthy diet containing carbohydrate, protein and minerals-vitamins is necessary. Specific diet depends on culture and geographic situation.
Exercise to control your weight and make you fit.
Sleep to relax your mind.
All above measures help you to relive mental stress also which indirectly help to perf...more
In diet cow milk, cow butter and garlic are proven sexual tonic. Regular healthy diet containing carbohydrate, protein and minerals-vitamins is necessary. Specific diet depends on culture and geographic situation.
Exercise to control your weight and make you fit.
Sleep to relax your mind.
All above measures help you to relive mental stress also which indirectly help to perf...more
126 people found this helpful
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Asked for female, 24 years old from Bhopal
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Asked for Male, 31 years old from South Goa
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Asked for male, 24 years old from Mumbai
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Regular exercise and yoga should be done. Deep breathing exercises also help diet
modification by avoiding fried junk processed canned and denatured foods.
Cereals eggs blueberries bananas onions celery ginger lettuce honey and
milk should be included in the diet. Blueberries and cereals help in the blood
circulation of the genital area thus maintain an erection. Massaging of the
body especially the genital areas with herbal oils acts as an aphrodisiacs.
Have a good luck....more
modification by avoiding fried junk processed canned and denatured foods.
Cereals eggs blueberries bananas onions celery ginger lettuce honey and
milk should be included in the diet. Blueberries and cereals help in the blood
circulation of the genital area thus maintain an erection. Massaging of the
body especially the genital areas with herbal oils acts as an aphrodisiacs.
Have a good luck....more
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Hello-
Eat a healthy, well-balanced diet. Consumption of fatty foods leads to the production of plaque that clogs arteries and blocks the flow of blood to the heart. This plaque can also block the arteries leading to the genitals, interfering with the ability to achieve an erection.
Include pumpkin seeds, bee pollen or royal jelly in your diet.
Avoid alcohol, especially before sexual encounters.
Be sure to maintain a regular exercise regimen.
Eat a healthy, well-balanced diet. Consumption of fatty foods leads to the production of plaque that clogs arteries and blocks the flow of blood to the heart. This plaque can also block the arteries leading to the genitals, interfering with the ability to achieve an erection.
Include pumpkin seeds, bee pollen or royal jelly in your diet.
Avoid alcohol, especially before sexual encounters.
Be sure to maintain a regular exercise regimen.
12 people found this helpful
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Asked for Male, 28 years old from Bangalore
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Please Alone medicine won't work Please Wake up early go for jogging daily DO yogasanas and pranayam daily Do perineal exercises daily Avoid masturbation, reduce frequency of sex for few days Take Damiaplant by W shwabe Homeopathic medicine 15 drops in 50 ml water twice a day for 3 to 6 mths.
103 people found this helpful
Asked for male, 30 years old from Bangalore
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Alone medication won't help
do yoga and pranayam daily
do perineal and pelvic exercise regularly
do meditation regularly
reduce frequency of sex,
stop masturbation totally. If any
take following medication
damiagra forte by sbl
20 drops in 50 ml water three times a day
lycopodium
200 ch
4 drops once a week
biocombination no 27
4 tabs three times a day
all for 3 to 6 months.
do yoga and pranayam daily
do perineal and pelvic exercise regularly
do meditation regularly
reduce frequency of sex,
stop masturbation totally. If any
take following medication
damiagra forte by sbl
20 drops in 50 ml water three times a day
lycopodium
200 ch
4 drops once a week
biocombination no 27
4 tabs three times a day
all for 3 to 6 months.
19 people found this helpful
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